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1、实用阶梯英语阅读教程（旅游篇I）Unit10HealthPromotionSectionAIntensiveReadingAdjustingtheRelationshipsbetweenManandtheNature,KeepingHealthyYangsheng(healthpromotion)meansprotectingone’shealthandprolongone’slife.Chinesepeoplehavealonghistoryofhealthpromotionindiversifiedwayswithextraordinaryeffect.Inbrief,itconclu
2、desthefollowingaspects:emotionalcontrol,foodanddrinks,healthylivingregime，suitableexercises,Qigong(breathingexercises),massage,medicine.Chinawasoneoftheearliestcountriestohaveamedicalculture.Chinesemedicinehasamuchdifferentsystemfromwesternmedicine.Thewholesystemisaimingatonething—adjustingtherela
3、tionshipbetweenmanandnature.ThebasicprinciplesofChinesemedicineareratherdistinctive.Themajorprinciplesareasfollowed:SectionA1.QiqingInChinese,itmeansthesevenhumanemotions,whichincludes:joy,anger,sorrow,fear,love,hateanddesire.Chinesemedicinebelievesthatthesesevenhumanemotionsarethemaincausesofilln
4、ess.Therefore,inordertostayhealthy,wemustcontrolouremotionsfirst,andbeoptimistic.Withapeacefulemotion,diseaseswillbefarawayfromus.ThatiswhattheChinesepeopleusuallysay“thehappylivelong”,“thebenevolentlivelong”,and“thewiselivelong”.2.RelativeProperties-YinandYangThePhysiologyofChinesemedicineholdsth
5、attheconditionofhumanbodyistheresultofthebalanceofYinandYang.Yinistheinnerandnegativeprinciples,whileYangistheouterandpositive.Thekeyreasontosicknessisthetwoaspectslosetheirharmony.Fromtheorgans’recoverymechanism,Yangfunctionstoprotectthemfromouterharm,whileYinistheinnerbasetostoreandprovideenergy
6、foritscounterpart.SectionA3.BasicSubstanceChinesemedicinebelievesthatvitalenergy-movingandenergeticparticles,stateofblood,andbodyfluid--isthemajorsubstancetoformthehumanbody,andthebasisforinternalorganstowork.Theyarechanneledalonganetworkwithinthebody-JingLuo.Onthephysicalside,vitalenergyservingto
7、promoteandwarmbelongstothepropertiesofYang,andbloodandbodyfluidtomoistenpossessesthepropertiesofYin.4.ChineseMedicinalCuisineChinesemedicinalcuisineisnotasimplecombinationoffoodandtraditionalmedicine,butadistinct
