2019版高考英语一轮复习Unit5Meetingyourancestors达标巩固练含解析新人教版选修8

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1、Unit5Meetingyourancestors***阅读理解。Belowareseveralsuggestionstohelpyou,theworkaholic,re-focusandgetthebestoutoflife.EIGHTHOURSOFSLEEP!Makeitapointtogetatleasteighthoursofsleepandplentyofrest.Don’tbelievethatyoucanalways“catchsomesleeporrestlater”.Yourbodycannotmakeupforlostsleeporrest

2、timebecauseitisnotphysiologicallypossible.STRICTLYFAMILYONWEEKENDS!ResolvetomakeSaturdaysandSundaysstrictlyforfamilytime.Andsticktothis!MondaysuntilFridaysyoumakeanexcusenottorelaxandspendtimewithyourfamilybecauseit’sworktime,whynotmakeasimilarexcuseforSaturdaysandSundays?“Ican’twor

3、ktodaybecauseI’mspendingtimewithmyfamily.”GETSOMEFOODIN!Makesureyougetfoodinyourstomach.Workaholicsareknowntobefood-skippers.Ifyoucan’taffordtogetoffyourdeskorfromdoingpaperwork,havefooddeliveredtoyou.It’salwaysagoodideaifyouhavecrackersonyourdrawertoeasethehungerpangs.CONFINEWORK!R

4、esolvetoconfineworkinyouroffice.Don’tbringworktoyourhome!Keepthosefilesinyourofficedeskwheretheybelong.Practiceworkingonlywithinyourworkinghours.Ifyouhaveaneight-to-fiveworkingschedule,sticktoit.WORKUPTHOSEMUSCLES!Exercise,exercise,exercise!Setasideatleastanhoureachdayoreveryotherda

5、yforexercise.Yourbodyneedstobeconditioned,andworkingnon-stopisn’tgoingtogiveittheproperphysicalconditioningitneeds.Sincemostworkaholicstendtohavetheirbehindsstuckontheirchairs,it’sevenmoreimportantthatyougetsomeexercise.MAKEAPLAN!Planyourday.Workononlyoneortwothingsatatime.It’smuche

6、asiertoworkonsomethingandfinishitfirstandthenmoveontothenextratherthandoanumberofthingsallatthesametimeandneverfinishoracplishanythingattheendoftheday.Makeoutalistofpriorities.Writedownthingsthatneedtobeworkedonimmediatelyorareurgent,keepingtheleastonesatthebottomofyourlist.Afteryou

7、’vedonethis,beguidedbythislist.Turningthisactivityintoahabitwillalsohelpyoumanageyourtimebetter,bemoreorganized,andacplishmore.【文章大意】本文对工作狂们提出如何更好地聚焦生活,提高效率的方法及建议。1.Thepassageisintendedfor________.A.thosewhoarehardworkingB.thosewhoconsiderworkthecenteroftheirlifeC.thosewhokeepthemse

8、lveshealthyandalive