资源描述：
《vegetarian素食主义者简介》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、AreYouaVegetarian?VegetarianismAccordingtotheInternationalVegetarianUnion(IVU),vegetarianismincludespurevegetarianism,itsdefinitioniseatingwithoutmeat,poultry,fishandtheirby-products,buttheycanchooseeatornottoeateggs.TypesofVegetariansvegan(绝对素食者)Ovo-LactoVeget
2、arian奶蛋素LactoVegetarian奶素Semi-Vegetarian半素食者Pseudo-Vegetarian准素食者Pescetarian鱼素者Fruitarian果素者VegetarianDietAvegetariandietfocusesonplantsforfood.Theseincludefruits,vegetables,driedbeansandpeas,grains,seedsandnuts.Thereisnosingletypeofvegetariandiet.Instead,veget
3、arianeatingpatternsusuallyfallintothefollowinggroups:Thevegan(绝对素食者)diet,whichexcludesallmeatandanimalproductsThelactovegetariandiet,whichincludesplantfoodsplusdairyproductsThelacto-ovovegetariandiet,whichincludesbothdairyproductsandeggsPeoplewhofollowvegetaria
4、ndietscangetallthenutrientstheyneed.However,theymustbecarefultoeatawidevarietyoffoodstomeettheirnutritionalneeds.Nutrientsvegetariansmayneedtofocusonincludeprotein,iron,calcium(钙),zinc（锌）andvitaminB12.HealthBenefitLowerbloodpressure;risksofcancer,diabetes(糖尿病),
5、obesity（肥胖症）,osteoporosis(骨质疏松症),heartdisease...Bemoreintelligent…Lotsofpeopleintheworldchosetobevegetariansforthefactorsofreligion,orenvironmentalprotection,orhealth,ormorality,orlosingweightandsoon.Actually,vegetariandietisakindofculture,butmanypeoplesimplyun
6、derstanditasnoteatingthemeat.ComparisonBuddhism:vegetariandishcalledjai(斋)BuddhistsareallowedtoeatmeatonsomeoccasionsGarlic,bycooks(小葱),leek,onionsareforbiddenAlbertEinstein,TagoreBernardShawAlbertSchweitzerNewtonLeonardoDaVinciEdisonTheassociationofPeopleforth
7、eEthicalTreatmentofAnimals(PETA善待动物组织)hasholdanactivityofvotingAsia'smostsexyvegetarianartistthisyear,andthewinneris?VegetarianRestaurantinLinheWestRoadThankyou!
