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5、 ABOUTTheMindDiet Therightdietmakesyouhealthy.Butwhatabout"mentaljunkfood"--stress,painandfear?VegetarianOrganicLifetalksalotaboutdiet--howtogetridofthebadfoodandbringinthegood.Fortotalhealth,aparallelprocessneedstohappenwithourminds.Weneedtolear
6、nhowtoputourmindsonadiet,gettingridofharmful,recurringthoughtsandemotionsandreplacingthemwithconstructive,healthfulmentalactivity.What'sonthemenu?Generous,frequenthelpingsofmeditation.Ourlivessometimesfeelchaoticandoutofcontrol.Sufferingandagonyarepartofbeinghuman.Themostcommonreactiontotheinevit
7、ablepainofexistenceisescapismofoneformoranother.Drugs--includingalcohol,prescriptionmedicationsandillegalnarcotics--arethemostcommonandharmfulmeansofescape.TVandotherfrivolousentertainment,gossipandotherdiversions,overworking,shopping--evensurfingtheInternet--arealsoemployedintheuniversaldesireto
8、copewiththepainsandstressesofourlives.Thereisabetterway:Wecanlearntonurtureourminds,bodiesandspiritswithsimpleandeffectivemeditativetechniques.Wedonotandcannotcontrolwhathappensintheworld.Butwecancontrolourreactiontoit.Sittingmeditation,yogaandtaichiincrementallyimproveyourabilitytocopewithpain,a
9、ndmaintainaclearmindeveninthemidstofchaosandcrisis.Thatabilitygivesyouthestrengthtorejectescapismandlookrealityinthefaceateveryturn.Achievingaclear,peacefulstateofmindthroughmeditationalsohelpsyoustayconnectedwithfellowhumanbeings--especiallylovedones--duringbothgoodtimesandbad. Themorewecalmourm
10、inds,themorewedevelopourabilitytounderstandthewaytheworldworks--andacceptit.Thisgivesusadoorwaytoopenourheartsandbecomemorelovingandcompassionatetowardourselves,otherpeopleandevenourenemies.Meditationisagiftonlyyoucangiveyourself.Throughthewisdomofphysicallynurturingyourbodywithwholesomefoodsande
11、xerciseaswellasemotionallynurturingyourmindwithstressmanagementtechniqueslikeyoga,taichiandmeditation,youcandiscoverthetruepotentialofyourownbeingtoexperienceinnerpeaceandlovingrelationshipseven--orshallIsay,especially
