营养生活必备

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1、茎、叶、苔、花类蔬菜食物成分表食物名称食能量水蛋脂膳碳视硫核抗钙铁锌部kjkcal分白肪食水黄胺黄坏mgmgmggg质g纤化醇素素血g维物当mgmg酸gg量mgμg菠菜(赤根菜)891002491.22.60.31.72.84870.20.188241125.93.91菜花821002492.42.10.21.23.450.030.0861231.10.38大白菜(青白口)83631595.11.40.10.92.1130.030.0428350.60.61大白菜(酸)100591495.21.10.20.51.950.020.022481.60.36小白菜816

2、31594.51.50.31.11.62800.020.0928901.90.51大葱8212630911.70.31.35.2100.010.12824…0.13大蒜8552712666.64.50.21.126.550.040.067391.20.88青蒜841263090.42.40.31.74.5980.060.0416240.80.23蒜苗821553788.92.10.41.86.2470.110.0835291.40.46茴香菜861002491.22.50.41.62.64020.060.09261541.20.73茭白74962392.21.20

3、.21.945金针菜9883319940.319.41.47.727.23070.050.21103018.13.99韭菜901092691.82.40.41.43.22350.0224421.60.43芦笋907518931.40.11.93170.040.0545101.40.41萝卜缨(小红)93842092.81.60.31.42.71180.02---77---------芹菜茎67842093.11.20.21.23.3570.020.068801.20.24花叶生菜94541395.81.30.30.71.32980.030.0613340.90.2

4、7茼蒿828821931.90.31.22.72520.040.0918732.50.35蕹菜76842092.92.20.31.42.2253莴苣笋62591495.510.10.62.2250.020.024230.90.33乌菜891052591.82.60.41.42.81680.060.114518630.7西兰花831383390.34.10.61.62.712020.090.13516710.78苋菜(青)741052590.22.80.32.22.83520.030.12471875.40.8香椿761974785.21.70.41.89.1117

5、------------------小葱731002492.71.60.41.43.5140------------------雪里蕻941002491.520.41.63.152------------------葱头901633989.21.10.20.98.130.20.1453516.21.13荠菜(蓟菜)881132790.62.90.41.73432------------------油菜87962392.91.80.51.12.71030.080.07651562.80.72圆白菜86922293.21.50.213.6120.030.0340490

6、.60.25芫荽811303190.51.80.41.251930.040.14481012.90.45瓜菜类食物成分表食物食能量水蛋脂膳碳视硫核抗钙mg铁mg锌mg名称部kjkcal分白肪食水黄胺黄坏gg质g纤化醇素素血g维物当mgmg酸gg量mgμg菜瓜887518950.60.20.43.530.020.0112200.50.1冬瓜80461196.60.40.20.71.9130.010.0118190.20.07哈蜜瓜7114234910.50.10.27.7153…0.01124…0.13黄瓜92631595.80.80.20.52.4150.020.

7、039240.50.18苦瓜81791993.410.11.43.5170.030.0356140.70.36木瓜861132792.20.40.10.86.21450.010.0243170.20.25南瓜85922293.50.70.10.84.51480.030.048160.40.14丝瓜83842094.310.20.63.6150.020.045140.40.21笋瓜91501296.10.5---0.72.4170.040.025140.60.09白兰瓜55882193.20.60.10.84.570.020.0314---------西瓜56105

8、2593.