认知疗法29930

《认知疗法29930》由会员上传分享，免费在线阅读，更多相关内容在学术论文-天天文库。

1、TheoryandPracticeofCounselingandPsychotherapyPsych422Chapter10:CognitiveBehaviorTherapyRationalEmotiveBehavioralTherapy(REBT)Stressesthinking,judging,deciding,analyzing,anddoingAssumesthatcognitions,emotions,andbehaviorsinteractandhaveareciprocalcause-and-effectrelationshipIshighlydidactic,verydi

2、rective,andconcernedasmuchwiththinkingaswithfeelingTeachesthatouremotionsstemmainlyfromourbeliefs,evaluations,interpretations,andreactionstolifesituationsViewofHumanNatureWearebornwithapotentialforbothrationalandirrationalthinkingWeareself-talking,self-evaluating,andself-sustaining.Wehaveaninborn

3、tendencytowardgrowthandactualizationWelearnandinventdisturbingbeliefsandkeepourselvesdisturbedthroughourself-talkWehavethecapacitytochangeourcognitive,emotive,andbehavioralprocessesViewofEmotionalDisturbanceWelearnirrationalbelieffromsignificantotherduringchildhoodTeachclientstofeelundepressedeve

4、nwhentheyareunacceptedandunlovedbysignificantothers.BlameisatthecoreofmostemotionaldisturbancesIrrationalidea(e.g.,Imustbelovedbyeveryone)internalizeself-defeatingWehaveatendencytomakeourselvesemotionallydisturbedbyinternalizingself-defeatingbeliefsTheA-B-CtheoryofpersonalityCasediscussion1Tom,

5、acollegesophomore,wanttoovercomeshisshynessaroundwomen.Hedoenotdateandevendeshisbesttokeepawayfromwomenbecauseheisafraidtheywillrejecthim.Buthewanttochangethispattern.UsingA-B-C-D-E-FtoanalyzeandhelpTomCasediscussion2Marywouldliketotakeacourseincreativewriting,butshefearsthatshehasnotalent.Sheisa

6、fraidoffailing,afraidofbeingtoldthatsheisdumb,andafraidoffollowthroughwithtakingthecourse.UsingA-B-C-D-E-FtoanalyzeandhelpMaryCasediscussion3EachweekJohncomestohissessionswithanewexcuseforwhyhehasnotsucceededinfollowingthroughwithhishomeworkassignments.Eitherheforgets,getstoobusy,getsscared.Orput

7、sitoff—anythingbutactuallydoingsomethingtochangewhathesayshewantstochange.Insteadofreallydoingmuchofanything,hewhineseachweekabouthowrottenhefeelsandhowhesomuchwouldliketochangebutjustdoesn’tknowhow.Whatarethepossiblei