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1、《终极自由之路》9.带着问题去冥想Theprimepurposeofmeditationistoquietthemind.Whenweholdonethoughtwithinterest,asweholdit,otherthoughtskeepdroppingaway.Thoughtsoftheday,-whathedidtome,whatshedid,whatIshouldhavedone,etc.,allthesethoughtsareactiveonasubconsciouslevel.Asweholdtoonet
2、hought,thesesubconsciousthoughtsquiet;theybecomestill・Theydropintothebackground,andthatquietsthemind.冥想的主要目的是让头脑安静下来。当我们对持住一个念头有着强烈的兴趣,待在那个念头里吋,其它念头就会离开。我们一天当中会有很多念头,比如他对我做了什么、她做了什么、我本应该做什么等等,所有这些念头都活跃在潜意识里。当我们持住一个念头,这些潜意识念头就会安静。它们落入背景中,这样就能让头脑安静。Now,themostimpor
3、tantthinginquietingthemindisinterest.Whenyouareveryinterestedinsomething,you'lloverrideallotherthoughts・Likewise,if,withintenseinterest,youwanttoknow:WhatamI?Whatisthisworld?Whatismyrelationshiptoit?Ifthere'sarealburningdesiretogettheanswer,thenallotherthoughtsdr
4、opawayandthemindbecomesextremelyconcentrated.Thentheanswershowsitself.Itcomesfromwithin.Theansweristhereallthetime・Thequietingofthethoughtsallowsustoseeit,toseetheanswerthatwasthereallthetime,thereintherealmofKnowingness,theSelf.让头脑变得安静,最重要的是要有兴趣。当你对某事非常感兴趣吋,你就能忽
5、略其它所有念头。同样地,如果你对以下问题有强烈兴趣,比如“我是什么”、“这个世界是什么”、“我跟它有什么关系”等,心急火燎地想要得到这些问题的答案的话,那么其它所有念头就会离开,头脑因此变得极为专注。接着答案就会自行呈现。它来自内在,一直都在内在。念头的安静让我们有机会看见它,看到它一直在那里,在全知的层次,在真我里。Thestartingpointshouldbeastrongdesirefortheanswer・Whenthatdesireisstrongwegettheanswer.That'swhymansext
6、remityisGodsopportunity.Extremeadversitycausesinusadesiretogetoutofitwithsuchintensitythatweconcentrateourmindanddiscovertheanswer.起点应该是对答案的强烈渴望。欲望足够强烈,我们方能得到答案。这就是为什么说“人类的极限,上帝的机会”。绝境让我们产生想耍摆脱它的强烈渴望,正因为如此,我们才能让头脑专注,并最终发现答案。WhenIstartedmyquestIthoughtthinkingwoul
7、dgivemetheanswers.Ihadamindthatwasasactiveasanymindcouldbe.ButIwasattheendoftheline.IhadhadasecondheartattackandtheytoldmeIwasfinished,thatIhadonlyashorttimetolive,andsoIhadtohavetheanswers.Andeventhoughmymindwasfarmoreactivethanthegreatmajorityofminds,theintensi
8、tyofthedesirefortheanswerscausedmetoholdtoonequestionatatime,obliteratingallelse.Thisconcentrationdidit!当我开始探索吋,我以为思考会带给我答案。我有一颗和其他人一样活跃的头脑。但当时我的生命已经走到了尽头。我第二次