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1、十种食物让你不再腹胀10FoodsThatBanishBloatOnceandForAll十种食物让你不再腹胀BANANAS香蕉Theymayfeelheavy,butbananasdonotmakeyougainweight.Quitetheopposite:They'reloadedwithfillingfibreandpotassium,whichhelpsrelievewaterretention.香蕉可能有点重,但它们却不会让你体重增加。恰恰相反:香蕉富含纤维素和钾元素,能有助于消除水肿。C
2、ANTALOUPE哈密瓜Thisorangemelonisfullofanti-bloatingpotassium,lowincalories,andhasahighwatercontent,soyoucangetawaywitheatingalotofit.这种甜瓜富含抗胀气的钾元素,哈密瓜的卡路里含量低,水分充足,所以可多吃。LEAFYGREENS绿叶蔬菜Someveggies,suchasBrusselssprouts,arefilledwithimportantnutrients,butnon
3、ethelessmakeyoubloat.Leafygreens,likekale,spinach,andlettuce,donosuchthing.They'reallsuper-low-cal,loadedwithfibre,andhelpeasewaterretention.有些蔬菜(例如球芽甘蓝)富含重要的营养成分,但又不会让你感到腹胀。绿叶蔬菜,如甘蓝、菠菜和生菜也不会让你感到腹胀。它们都是低热量的食物,而且富含纤维,能消除水肿。OLIVEOIL橄榄油Thoughit'snotscienti
4、ficallyconfirmed,there'ssomeevidencethatsmallamountsofoliveoilmayhelpreducebellyfat.That'sbecauseitcontainsachemicalcalledoleicacid,whichhelpsbreakdownfatinthebody.尽管还未得到科学验证,但已有迹象表明少量的橄榄油可能有助于减少肚子上的脂肪。这是因为橄榄油含有一种叫做油酸的化学物质,能够帮助分解体内的脂肪。GRAINYBREAD全麦面包You
5、alreadyknowtostayawayfromprocessedwhitebread—allitssugarscauseyourbloodsugarlevelstospikeandthenplummet,leavingyouhungryagainfast.Butwhole-grainbreadispackedwithfiber,whichstabilisesbloodsugarlevelstokeepyoufull.你已经知道要远离加工过的白面包了——白面包中的糖分会使体内血糖上升,而后又快速下降
6、,让你很快就饿了。但全麦面包富含纤维,能稳定血糖水平,使饱腹感持久。AVOCADOS牛油果Thesefruitstarsarefilledwithhealthy,monounsaturatedfat.Spreadonwhole-wheatbreadforavocadotoast,orsliceuphalfanavocadoandmixitintoanysalad.这些水果明星富含健康的、单不饱和的脂肪。洒在全麦面包上来份牛油果吐司,或将牛油果切半,放到沙拉里。BROWNRICE糙米Acarb,brow
7、nricetakesalongtimetodigest,helpingtokeepyoufull.CookwithitandputitinwhitericeonsushiorinChinesetakeout.糙米是碳水化合物,需要很长时间才能消化。煮糙米饭吧,可以在寿司的白米里面放一点,也可以在中餐外卖中放一点。KIMCHI韩国泡菜ThisKoreanstapleisaprimeexampleofafermentedfood—othersincludesauerkraut,pickles,andtem
8、peh—meaningit'sfilledwithprobioticstohelpboostgood,digestive-tract-healinggutbacteria.韩国主食是发酵食物的很好例子——其它的包括酸菜,腌黄瓜和豆豉——意味着它们富含益生菌,可促进愈合消化道的肠道细菌。OATMEAL燕麦粥Thesecretingredient?Fibre,whichhelpskeepyoufullwithoutpuffingyouout.Sprinkle