高中英语译林版必修1单元综合测评3含解析(二)

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1、单元综合测评（三）Unit3Lookinggood,feelinggood（时间：100分钟；满分：120分）【XZB2016TBYLYYB01012]I.阅读理解（共15小题；每小题2分，满分30分）阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。ATalkaboutyourfeelingsTalkingaboutyourfeelingscanhelpyoustayingoodmentalhealthanddealwithtimeswhenyoufeeltroubled.Talkingaboutyourfeeling

2、sisnrtasignofweakness.Itspartoftakingchargeofyourwell-beinganddoingwhatyoucantostayhealthy.Talkingcanbeawaytocopewithaproblemyotfvebeencarryingaroundinyourheadforawhile.Justbeinglistenedtocanhelpyoufeelsupportedandlessalone.Anditworksbothways.Ifyouopenup,itmightencourageot

3、hersto_do_the_same・ItsnotalwayseasytodescribehowyouTefeeling.Ifyoucan'tthinkofoneword,uselots.Whatdoesitfeellikeinsideyourhead?Whatdoesitmakeyoufeellikedoing?Youdon'tneedtosityourlovedonesdownforabigconversationaboutyourwell—being.Manypeoplefeelmorecomfortablewhentheseconv

4、ersationsdevelopnaturally一maybewhenyoifredoingsomethingtogethe匚EatwellTherearestronglinksbetweenwhatweeatandhowwefeel一forexample,caffeine（咖啡因）andsugarcanhaveanimmediateeffect.Butfoodcanalsohavealong—lastingeffectonyourmentalhealth.Yourbrainneedsamixofnutrientstostayhealthy

5、andfunctionwell,justliketheotherorgansinyourbody.Adietthatsgoodforyourphysicalhealthisalsogoodforyourmentalhealth.Ahealthybalanceddietincludes：lotsofdifferenttypesoffruitandvegetables,wholegraincereals（全谷类食物）orbread,nutsandseeds,dairyproducts,oilyfish,plentyofwater.Eatatle

6、ast3mealseachdayanddrinkalot，thoughnottoomuchalcohol.Trytolimithigh—caffeineorsugarydrinksyouhave.Pleasenote：theadviceonthispagemaynotapplyifyourdoctorhasgivenyouspecificdietary（饮食的）advice.1.Fromthepassagewelearnthattalkingaboutyourfeelingsisoneway■A.tobenefityourmentalhea

7、lthB•tokeepapositiveattitudeaboutyourselfC.tochangeyouremotionalstateD.togetthemostoutoflife2.Whatdotheunderlinedwords“todothesame”refertointhethirdparagraph?A.Toopenup.B•Tobelistenedto.C.Tostayhealthy.D.Tofeelsupportedandlessalone.3.AhealthybalanceddietisNOTlikelytoinclud

8、e•A.dairyproductsandoilyfishB•nutsandseedsC.fruitandvegetablesD-caffeineandsugar4.Whatist