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1、正确饮食备战面试EatingtheRightFoodsbeforeYourInterview中英对照（英澜英语）Youarewhatyoueat.Toensureasuccessfulinterview,youshouldeatfoodsthatcanmakeyoualert,calm,focused,andquickthinking.人是靠吃出来的。为确保面试成功，当然要把那些能使你思维敏捷、头脑冷静、全神贯注、思考迅速的食物吃下肚咯。FoodstoEatbeforeYourInterview面试前该吃什么LeanProtein精益蛋白Consumingp
2、roteinhelpsyourbodymanufacturetwochemicalsmadefromtyrosine–norepinephrineanddopamine.Thesetwochemicalsenablethesynthesisofneurotransmittersandrampupyourmentalalertness.Sounlessyouwanttodozeoffduringyourinterview,sticktoleanproteins,likefish,whitemeat,oreggs.摄取适量蛋白质能帮助身体产生两种由酪氨酸组成的化
3、学物质–去甲肾上腺素和多巴胺。这两种化学物质能够促进神经递质的合成，同时能够促进神经递质的合成，同时能够增强你的神经敏锐度。所以，如果不想在面试中昏睡过去，应该吃些富含精益蛋白的食物，而鱼、白肉、鸡蛋都是上上之选。HealthyFats益生脂肪Yourbrainneedsahealthysupplyofessentialfattyacids,oromega-3fattyacids,forittofunctionoptimally,Thesefatsaretheprimarybuildingblockforbraintissueandhelpyoustayfo
4、cused,supplyoxygentothebrain,protectbraincellmembranes,andenhancetheperformanceofthecerebralcortex–whereyourbrainprocessessensoryinformation.Soyoucaneatsomefish(especiallywildsalmon),oliveoil,avocados,andseeds(especiallyflaxseed)beforeyourinterview.你的大脑需要补充益生脂肪酸，也就是不饱和脂肪酸来保证最佳状态。这些
5、脂肪是脑组织的主要组成部分，能帮助您集中注意力，并能帮助向大脑提供氧气，保护脑细胞膜，促进大脑皮层的机能，而大脑皮层正是处理感官信息的所在。所以，在面试前应选择鱼（尤以野生三文鱼为佳）、牛油果、种子（尤其亚麻籽）作为食物。Coffee咖啡Weallknowit–coffeeistheonethingthatcangetyouupandalertfirsthinginthemorning.Sounlessyou’reterriblysensitivetocoffee,youshouldwithoutadoubthaveacupbeforeyourintervi
6、ew.Researchershavefoundcoffeeenhancesshort-termmemoryperformanceandhelpsimproveattentioncapacityandproblem-solvingskills.众所周知，咖啡是早起提神当仁不让的饮品。所以，除非你是重度咖啡过敏体质，不然面试前喝杯咖啡是个不错的主意。研究证实，咖啡可以改善瞬时记忆力、注意力以及解决问题的能力。Low-FatYogurtandMixedNuts低脂酸综合果仁Coffeemaybeyourliauidenergy,butyougurtcanbeyou
7、rgoopycourage.Yogurtisconsideredthebestfoodsourceoflysine,andnutsarepackedwitharginine,sostockup!Agreatcombinationwouldbeputtingnutsinyouryogurt–consideralmondsorwalnutsmixedintovanillaorplainyogurt.Fruityyogurt–consideralmondsorwalnutsmixedintovanillaorplainyogurt.Fruityyogrtswork
8、too!Toroundup–besuretoeaty
