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页数:6页
时间:2019-09-04
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2、somewaystoturnyourhomeintopartofyourdietplan.Openthecurtainsandturnupthelights,darkenvironmentsaremorelikelytoencourageovereating,forpeopleareoftenlessself-conscious(难为‘情)whenthey9reinpoorlylitplaces一andsomorelikelytoeatlotsoffood.Ifyourhomedoesn'thaveenoughwindowlight,getmo
3、relampsandfloodtheplacewithbrightness.Mindthecolors.Researchsuggestswarmcolorsfuelourappetites.Inonestudy,peoplewhoatemealsinablueroomconsumed33percentlessthanthoseinayelloworredroom.Warmcolorslikeyellowmakefoodappearmoreappetizing,whilecoldcolorsmakeuslesshungry.Sowhenit'st
4、imetorepaint,goblue.Dorftforgettheclock一ortheradio.Peoplewhoeatslowlytendtoconsumeabout70fewercalories(卡路里)permealthanthosewhorushthroughtheirmeals.Beginkeepingtrackofthetime,andtrytomakedinnerlastat30minutes-Andwhileyou9reatit,actuallysitdowntoeat.Ifyouneedsomehelpslowingdo
5、wn,turningonrelaxingmusic.Itmakesyoulesslikelytorushthroughameal.Downsizethedishes.Bigservingbowlsandplantscaneasilymakesusfat.Weeatabout22percentmorewhenusinga12-inchplateinsteadofa10-inchplate.Whenwechoosealargespoonoverasmallerone,totalintake(摄入)jumpsby14percent.2016-0224
6、2016年大家一起猴赛雷!加油!每日一句:Astrongmanwillstrugglewiththestormsoffate-强者能同命运的风暴抗争。每日-竄Yourhousemayhaveaneffectonyourfigure,expertssaythewayyoudesignyourhomecouldplayaroleinwhetheryoupackonthepoundsorkeepthemoff.Youcanmakeyourenvironmentworkforyouinsteadofagainstyou.Herearesomewayst
7、oturnyourhomeintopartofyourdietplan.Openthecurtainsandturnupthelights,darkenvironmentsaremorelikelytoencourageovereating,forpeopleareoftenlessself-conscious(难为‘情)whenthey9reinpoorlylitplaces一andsomorelikelytoeatlotsoffood.Ifyourhomedoesn'thaveenoughwindowlight,getmorelampsan
8、dfloodtheplacewithbrightness.Mindthecolors.Researchsuggestswarmcolorsfuelou
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