LESSON 2 - Relaxation

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1、RelaxationStress–FreeLifeLet’shaveaSmallTalkChooseonefromthelistwhichonemakesyoufeelrelax,askyourseatmatesandaskthemforreasons.yogaPlatformThreadmillAChallengePleasethinkofphraseorwordDefinitionsforS-?T-?R-?E-?S-?S-?Whatmakesyoustress?Exchangepapertoyourseatmateandthenas

2、kherreasons.S–schoolroutinesT–tiredR–rippedoffbysometaxidriversE–eveningclassesS–StandingonalineforalongtimeS–forStressfullifeStressDefinition:DefinitionNon-specificresponsetoademand--aproductofchange.Anysituation,goodorbad,thatcausesyoutoreadjust.hustleandbustle–I’minahu

3、stleandbustle.workaholicStressors:StressorsPhysical--externalfactors.Social--causedbyinteractionsbetweenanindividualandhis/herenvironment.Psychological--strongemotionscanbebroughtonbyexternalorinternalfactors.RelatedTerms:RelatedTermsAnxiety.Stress.Tension.Fear.Phobia.Pan

4、ic.HowtoDescribeone’sfeelingwhenyou’restressedStandardStressResponse:Increasedbloodpressure.Increasedpulserate.Aheart-poundingfeelinginyourchest.Drymouth.Increasedperspiration,especiallyonthepalms.Muscletension.Fast,shallowbreathing.Fatigue.Boredom.fiddlePractice:Askyours

5、eatmates.Howdoyoufeelwhenyou'restressed?Tellingpeopletorelax….How?Let’slearnEnglishexpressions…Kickupone’sheels.Thisidiomorexpressionhastodowith:Relaxing.Havingagoodtime.Nomoreworkformetomorrow.I’mgonnakickupmyheelsandwatchfootballallday!TaketheedgeoffThisidiomorexpressi

6、onhastodowith:Relaxing,orhelpingtorelax.Makingthesituationmorepleasant.Reducingtheunpleasanteffectofsomething.A.OhI’mveryangrywithher.B.Here,havesomelemonade,andtaketheedgeoff!TakeiteasyTomakeone’sfeelinglesspressureExample:Dudetakeiteasy,ourbossjusthadadivorcethat’swh

7、yhe’stoohardtodealwith.SmelltherosesEnjoylife,relaxdon’tbetoobusy.Example:Afteryourexaminations,it’stimetosmelltheroses.Affirmations–Let’sthinkpositivethoughts-providesamethodtochangethesenegativebeliefsystemstothoughtsthatpreservepeaceandcalm.Positivestatementsreplaceth

8、eanxietyinducingmessageswiththoughtsthatmakeyoufeelgood.Ihandlestressandtensionappropriatelyand_