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1、《简单生活：问自己12个问题》中英文对照原文：12QuestionstoAskYourselftoSimplifyYourLifePostedinBalancedLifestyle
2、April11,2012
3、3CommentsAchievingbalanceandsimplicityismucheasiersaidthandoneformostpeople.Weforgettoremindourselvestostepback,breathe,andappreciatethesimplethin
4、gswhenwe’reconstantlyonauto-pilot,workingourselvestothebone,andfallingvictimtooverwhelmingstressandpressure.Forme,achievingbalanceandsimplicityisallaboutmakingitahabittodoso.Itishabitualformetoconsiderplaytobejustasnecessaryaswork,maketimeforthething
5、sthatmattermostinmylife,andcutmyselfsomeslackwhenIrecognizethatI’mputtingtoomuchpressureonmyself.IcaneasilyturnintoareactiveandoverwhelmedbasketcaseifIgettooanxious,emotional,orstressedout.Mymentalhealthandoverallwell-beingisimportanttome–andmakingba
6、lanceapriorityinmylifetypicallyleadstothatgoodmentalhealthandoverallwell-being.Askingyourselfthefollowingquestionswillhelpyougetclearonyourpriorities,behonestwithyourself,andhopefully,makestepstowardsamorebalancedandsimplelife.AmItakingcareofmyself?S
7、ometimeswegetsowrappedupintakingcareofothersthatweforgettotakecareofourselves.Itcanbesoeasytoleaveourselvesbehind.Identifyanyareasofyourlifewhereyoumaybeneglectingyourhealthorhappiness.Whatstepscanyoutaketomakeself-caremoreofapriority?DoIhavetoomuchc
8、lutter?Drowningourselvesintoomanymaterialpossessionscanultimatelyleadtostress.Getclearonwhatyouabsolutelyneedandwhatyoucangetridof.DoItaketimeoutofmydaypurelyformyself?Weallneedalittle“metime.”Setasidesometimeeverydaytojustrelaxanddosomethingthatyoue
9、njoy,whetherthatisreading,meditating,watchingTV,cooking,spendingqualitytimewithyourlovedones,etc.AmIeatinghealthy?Thetypesoffoodsweeatcangreatlyaffecthowwefeelbothphysicallyandemotionally.Eatingtoomuchjunkfoodcanleadtocrankinessandarelativelylowenerg
10、ylevel,whereaseatinghealthyfoodscanleadtobettermoodsandamorepositiveenergylevel.Takealookatyourowneatinghabitsandseeifthereisacertainonethatyoucanimproveoreliminatealtogether.Whataremycorevalues?Whatisimportanttoyouasanindividual?Isitfamily,health,sp
