post holiday problems

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1、1．Don'tignore'post-holidaysyndrome'TodayisthefirstdaybacktoworkaftertheSpringFestivalholiday.Manyofficeworkerssufferfromsimilarsymptoms-theycan'tconcentrate,fighttokeeptheireyesopen,feelgenerallyexhausted-andarenotinthemoodtowork.It'snotsomedisease,butresult

2、sfrombeingtoorelaxedduringthepastholidayweek,thenexperiencingashocktothesystemwhenreturningtoworktofacenewandchallengingtasks.Thepost-holidaysyndromeisn'tadisease,butcancauseyoutobecomesusceptibletoillnessandcanpotentiallybedamagingyourhealth.Sodon'thesitate

3、tobattleagainstit.Trytoeasebackintoyournormallifestyle,controlyourintakeofmeatandalcohol,eatmorefruitsandvegetables,andifyousmoke-don't.Ifyoustillfeelexhaustedandsufferfrominsomniawithinacoupleofweeksit'sprobablytimetopayavisittoyourdoctor.2．HowtoSurvivePost

4、-HolidayDepressionByDeannaLynnSlettenDepressioncansetinaftertheholidayssoitisimportanttofindwaystocombatit.FormanypeoplethedayafterNewYear'scomesasarelief.Nomoreparties,nomorecookingforcrowdsandnomorerunningfromrelativetorelative.Butforothersitisaletdownthat

5、canleavethemfeelinglostandunhappy.Aftertwomonthsofparties,foodandfunJanuarycanseemverydrearyindeed.Understandingwhatismakingyoufeelthiswayandfindingwaystocombatdepressionmayhelpyougetthroughthistoughtimeoftheyear.Instructions1.Step1FigureOutWhyYouareFeelingD

6、epressed-Itiscommonforpeopletofeeldownyetnotknowwhy.Wedon'talwaysconnectacertaineventwiththewaywefeellateron.Youareprobablyfeelingdepressedifyouarefeelingthefollowing:•Youarehavingintenseorerraticmoodswings.Youmaybefeelingveryhappyonemomentandthenverysadthen

7、ext.Moodswingsareusuallyasignofmilddepressionortheblues.•Youfeelsadorcryforseveraldaysbutdon'tunderstandwhy.•Youfeelanxious.•Youwanttosleepalotoryoucan'tsleepatall.Sleepproblemsareusuallyrelatedtodepressionortheblues.Luckilythesefeelingscanbetemporaryifyouar

8、eabletopinpointwhyyouarefeelingthem.Ifanyorallofthesesymptomscontinueforweeksyoumayhaveamoreseriousformofdepressionandshouldseeyourphysician.2.Step2CombatDepression-Ifyouknowyouhavethebluesevery