资源描述：
《Notes & Exercises for Unit 7(B)》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、Howtotacklethestressinyourlifeandwork?RelatedinformationWhatcausesunduestress?Stressreferstotheeffectasituationproducesonyourmind.Properstresswillworkforyouandturnintoapushingforcebehindyourstruggle.Ifstressaffectsyoubeyondacertainappropriatepoint,howeve
2、r,itisanunduestress,whichwilldoharmtoyourhealth.Thetopstressorsinlifeinclude:1)Deathofyourbelovedfamilymember;2)Worseningofyourhealthorfinancialstate;3)Gettingintotroublewithlaw4)Fearfornewchallenges;5)Uncertaintyaboutfuture;6)Doubtaboutone’sabilities;…H
3、owtodefineyourstressors?Togetstressundercontrol,youhavefirsttoidentifythesituationsthatmayturnintoyourstressors.Toachievethis,youmustbecomemoreawareofyourreactionstodifferentsituations.Askyourself,“Doesthisperson,place,orthing__________.”1)Getmymuscleten
4、se?2)Keepmeinlowspirits?3)Rendermeliabletogetangry?4)Givemea‘knot’inmystomach?5)Deprivemeofsleep?6)Makeamessofmylife?Howtofightunduestress?Asstatedabove,stress,onceoutofhand,willbeonthewaytodestroyingyourhealth.Inviewofthat,thereiseveryneedtolessenitseff
5、ectonyou.Themosteffectivestepstofightingunduestressare:1)Learntorelaxinthefaceofyourstressors;2)Berealistic;3)Keepyourlinesofcommunicationopen;4)Maketimeforself-renewal;5)Takepleasureinregularexercises;6)Keepbalancebetweenyourlifeandwork;7)Getenoughsleep
6、everynight;8)Focusonthepositive;...Whatcausesstressatwork?Recentresearchfindsthattoday’sworkingpeople,thoughexposedtolessphysicalstress,areexperiencingmuchmorepsychologicalstressthaneverinhistory.Thefactorsforsuchstresscanbelistedasfollows:1)thedemandofy
7、ourjob;2)thecontrolstaffhaveoverhowyoudoyourwork;3)thesupportyoureceivefromyourcolleaguesandsuperiors;4)yourrelationshipwithyourcolleagues;5)whetheryouunderstandyourrolesoryourresponsibilities;6)highstaffturnover;7)lackofcommunicationwithyourfellows;8)la
8、ckoffeedbackonperformance;9)radicalchangesintechnology;10)inadequateawarenessofrolesandresponsibilities;11)lackofskillsasrequiredatwork.Howtotacklethestressatwork?Howtocopewithwork-orientedstress,therefore,shouldcallformor
