Eating Out 外出就餐

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1、EatingOut外出就餐有人羡慕外出就餐，有人却向往一顿家常便饭。关键词：keepweightincheck控制体重EatingOut外出就餐 Paddy:HowoftendoyoueatoutJim?帕迪：你多久出去吃一次？ Jim:Allthetime(一直，一向),almostfivetimesaweek.吉姆：一直出去吃，一周几乎要5次了。 Paddy:Wow,Ireallyenvyyou.帕迪：哇，我真的很羡慕你啊。 Jim:Don'tenvyme. It'sforbusiness. Infact,I'msickan

2、dtiredofrestaurantfood. SometimesIjustwantahome-cookedmeal.吉姆：不要羡慕我，因为要应酬。事实上，我已经对餐馆食物厌烦了。有时候我只想吃一顿家常便饭。 Paddy:Eatingoutmakesmefat.Howdoyoukeepweightincheck（keepweightundercontrol控制体重）?帕迪：出去吃东西让我长胖了。你是如何控制你的体重的？ Jim:ItrynotdodrinktoomuchalcoholandItrytoeatearlyinthee

3、vening.吉姆：我会尽可能不去喝很多酒，我也会在晚上早些时候去吃东西。 Paddy:Agoodlittletrickistoavoidmeatthreedaysperweek.帕迪：一个好的方法就是在一周中要3天不吃肉。 Jim:I’mnotsureIcoulddothatone!吉姆：我不确定我能否做到! Paddy:Welltryit.Ifyoudoiteveryweekyouwilllivelonger!帕迪：那就试试吧。你如果每周都这么做，你就会更长寿哦！ Jim:Areyousure?吉姆：你肯定吗？ Paddy:

4、Ifyou’renotdoingmanualworkeveryday,there’snoneedtoconsumesomuchprotein,isthere?Imeanpeoplehadtointhepastbutwelivedifferentlifestylesnow.帕迪：如果你每天不需要做很多体力活，你不需要消耗很多蛋白质，不是吗？我的意思是过去人们需要这样，但我们现在的生活方式已经改变了。 Jim:Nowthere’sfoodforthought!吉姆：现在可是在给头脑充电呢。 Let’sgooversomephrase

5、snow.让我们一起来回顾一下有用的短语吧！manualwork:手工活，体力活consume:消耗protein:蛋白质putone'sbackintoit埋头苦干Whensomeoneputhisorherbackintosomething,theyworkextremelyhardatsomething.花费很大的精力，putone’sbackintosomething就是指某人做某事很卖力，花费大力气。 Examples:Ifyouputyourbackintothatreport,you’llsoonbedone.如果

6、你埋头苦干于那份报告，你很久就会把它做完。 Ifyoureallyputyourbackintoit,youshouldbeabletofinishtheworkbytonight.如果你真的竭尽全力的话，你今晚就能完成任务。【健康】完善饮食，你也可以很健美HowtoEatLikeaBodyBuilder(健美运动员) Eatinglikeabodybuilderwillhelpyoubuildmuscle,loseexcess(adj.过度的)weight,andmaintainahealthyweightifyoufollo

7、witstrictly.Thebasicideaistoeatadiethighinproteinandfiber,andlowincarbohydratesandfat. 1．Followthemealsexactly(asdetailedbelow),addingatleast5fruitsand/orvegetablestoyourdailydiet. Aneasywaytodothisistomixtheproteinswithsaladfixings(n配料)andincorporate(v.混合)theflaxsee

8、d(n.亚麻子)(whichcanbesubstitutedfor(被…替换)oliveoil)intoahealthyunprocessedsaladdressing.Spices(n.调味品，香料)canbeusedbutnotinextremes.Noth