Do you find getting up in the morning so difficult that it

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1、Doyoufindgettingupinthemorningsodifficultthatit’spainful?Thismightbecalledlaziness,butDr.Kleitmanhasanewexplanation.Hehasprovedthateveryonehasadailyenergycycle.Duringthehourswhenyoulaborthroughyourworkyoumaysaythatyou’re“hot”.That’strue.Thetimeofdaywhenyoufe

2、elmostenergeticiswhenyourcycleofbodytemperatureisatitspeak,Forsomepeoplethepeakcomesduringtheforenoon.Forothersitcomesintheafternoonorevening.Noonehasdiscoveredwhythisisso,butitleadstosuchfamiliarmonologuesas:“Getup,John!You’llbelateforworkagain!”Thepossible

3、explanationtothetroubleisthatJohnisathistemperature-and-energypeakintheevening.Muchfamilyquarrellingendswhenhusbandsandwivesrealizewhattheseenergycyclesmean,andwhichcycleeachmemberofthefamilyhas.Youcantchangeyourenergycycle,butyoucanlearntomakeyourlifefititb

4、etter.Habitcanhelp,Dr.Kleitmanbelieves.Maybeyouresleepyintheeveningbutfeelyoumuststayuplateanyway.Counteractyourcycletosomeextentbyhabituallystayinguplaterthanyouwantto.Ifourenergyislowinthemorningbutyouhaveanimportantjobtodoearlyintheday,risebeforeyourusual

5、hour.Thiswon’tchangeyourcycle,butyou’llgetupsteam(鼓起干劲)andworkbetteratyourlowpoint.Getofftoaslowstartwhichsavesyourenergy.Getupwithaleisurelyyawnandstretch.Sitontheedgeofthebedaminutebeforeputtingyourfeetonthefloor.Avoidthetroublesomesearchforcleanclothesbyl

6、ayingthemoutthenightbefore.Wheneverpossible,doroutineworkintheafternoonandsavetasksrequiringmoreenergyorconcentrationforyoursharperhours.31.Ifapersonfindsgettingupearlyaproblem,mostprobably______.A)heisalazypersonB)herefusestofollowhisownenergycycleC)heisnot

7、surewhenhisenergyislowD)heisathispeakintheafternoonorevening32.Whichofthefollowingmayleadtofamilyquarrelsaccordingtothepassage?A)Unawarenessofenergycycles.B)Familiarmonologues.C)Achangeinafamilymember’senergycycle.D)Attemptstocontroltheenergycycleofotherfami

8、lymembers.33.Ifonewantstoworkmoreefficientlyathislowpointinthemorning,heshould_____.A)changehisenergycycleC)getupearlierthanusualB)overcomehislazinessD)gotobedearlier34.Youareadvisedtorisewithay