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1、1.SmileTheone-secondtipforwhenyou’refeelingnervousandunconfidentissimplytosmile!Youdon’tjustsmilebecauseyouarehappyandconfident–youcansmiletomakeyourselffeelbetter.Theactofsmilingissostronglyassociatedwithpositivefeelingsthatit’salmostimpossibletofeelbadwhilesmiling.Smilingismuchmorethenjustafaci
2、alexpression.Thesimpleactofsmilingreleasesfeel-goodendorphins,improvescirculationtotheface,makesyoufeelgoodaboutyourselfingeneralandcandefinitelyincreaseyourselfconfidence.…youwillalsoappearmoreconfidenttootherswhileyou’resmiling.2.MakeeyecontactAswellassmiling,meettheeyesofotherpeopleintheroom.G
3、ivethemyoursmile;you’llalmostcertainlygetoneback,andbeingsmiledatisagreatself-confidenceboost.Likesmiling,eyecontactshowspeoplethatyou’reconfident.Staringatyourshoesoratthetablereinforcesyourfeelingsofself-doubtandshyness.Thistipisparticularlyusefulforwork-relatedsituations–makeeyecontactwithinte
4、rviewers,orwiththeaudienceforyourpresentation:Eyecontacthelpstakethefearawayfromthespeakerbygettingtheaudienceclosertohim.Stressismainlyaresultofbeingwiththeunknownanduncontrollable.Eyecontactgivesthespeakerapictureoftherealitythatistheaudience.Italsohelpsingettingtheattentionoftheaudience.3.Chan
5、geyourinnervoiceMostofushaveacriticalinnervoicethattellsuswe’restupid,notgoodenough,thatwe’retoofat,thin,loud,quiet…Beingabletochangethatinnervoiceiskeytofeelingself-confidentontheinside,whichwillhelpyouprojectyourconfidencetotheworld.Makeyourinnervoiceasupportivefriendwhoknowsyoufullybutalsoreco
6、gnizesyourtalentsandgifts,andwantsyoutomakethebestofyourself.Youstillwanttobeabletohearthemessage,sodon’tmakeitsochilledandlaidbackthatyounevertakeanynoticeofit.Youcanevenchoose2,3orasmanyvoicesasyouwantfordifferentoccasions.Yourvoiceshouldalwayssupportyou,alwaysbehelpful,neveraggressiveanditneve
7、rputsyoudown.4.Forgetotherpeople’sstandardsWhateverthesituationthat’scausingyouacrisisofself-confidence,youcanhelpyourselfimmeasurablybyholdingyourselftoyourownstandardsalone.Otherpeoplehavedifferentvaluesfromyou,andho
