powerful sleep

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1、PowerfulSleep±SecretsoftheInnerSleepClockbyKacperM.Postawski,PowerfulSleep.com㄀ϔ⠜䇈ᯢ䆥㗙ⱘ䆱˖㗏䆥䖭㭘㭘ϔᴀкˈᠡথ⦄㞾ᏅϡԚ㣅᭛ᰃϔかѠⱑˈ∝䇁гᰃᑈЙ༅DŽ䡈Ѣ䛭ҎЁ㣅᭛∈ᑇབℸԢࡷˈϞ㔥ϡϨ⫳⠽ᄺⶹ䆚ϡ䎇ˈкЁ䫭䇃П໘䇋৘ԡ⍋⎉DŽ᳝དᖗПҎ⬉䚂ᣛߎ䫭䇃Пৢݡ㘏ュϔ⬾гᑊ᮴ϡৃˈ៥ϡ㚰ᛳ▔ᑊӮ೼᳈ᮄ⠜ЁᬍℷDŽᴀкЁ᭛⠜ⱘᥦ⠜ሑৃ㛑ⱘ᥹䖥㣅᭛ॳ⠜ˈЎⱘᰃ໻ᆊᮍᇍ↨䯙䇏DŽкЁⱘ೒⠛ˈ೒㸼гϔϔ㗏䆥DŽ䞡㽕ⱘὖᗉৢ䰘᳝㣅᭛ॳ䆡ˈᮍ໻ᆊখ㗗DŽབᵰᙼϟ䕑ⱘᰃ⬅៥य़㓽ⱘ᭛ӊˈ䙷М㣅᭛⠜੠Ё

2、᭛⠜䛑᳝DŽབᵰᙼ䅸Ў៥䆥ⱘᅲ೼᮴䍷ˈ㣅᭛⠜ᔧ✊ᰃϞདⱘ䗝ᢽDŽᅲ䰙Ϟˈ៥⹂ᅲᏠᳯ໻ᆊⳟ㣅᭛⠜DŽJude2008-3-1㄀Ѡ⠜䇈ᯢ䆥㗙ⱘ䆱˖ℷњϔѯ䆡∛ⱘ㗏䆥ˈ㗏䆥њ㨑ϟⱘϔѯ䭓হDŽJackyWaiss㗏䆥ⱘ⠜ᴀ㒭៥ᦤկњϔѯؐᕫ׳䡈੠ᄺдⱘഄᮍDŽ೼ℸ㸼⼎ᛳ䇶DŽҡ᳝޴Ͼ䆡㒘ϡᯢ᠔ҹˈ䖬೼ᡒ᳈དⱘ㗏䆥DŽԚϡᕅડ䯙䇏DŽ㒻㓁⃶䖢໻ᆊᦤᛣ㾕DŽ˖˅Jude2008-3-5Copyright2004PowerfulSleep.comAllRightsReserved1PowerfulSleep±SecretsoftheInnerSleepClockbyKacperM.Pos

3、tawski,PowerfulSleep.comCopyright2004PowerfulSleep.comAllRightsReserved2PowerfulSleep±SecretsoftheInnerSleepClockbyKacperM.Postawski,PowerfulSleep.comⳂᔩⳂᔩ................................................................................................................................

4、.....3ᓩ㿔.....................................................................................................................................6݇Ѣⴵ⳴ⱘϔѯ⌕㿔.................................................................................................6ϔѯҸҎ᚞༛ⱘথ⦄........................

5、.........................................................................6Ҏおコ䳔㽕໮ᇥⴵ⳴˛.............................................................................................7催䋼䞣ⴵ⳴ⱘ⾬䆔................................................................................................

6、.....7㄀ϔゴ˖ⴵ⳴ᴎࠊ(SleepMechanics)...............................................................................9݇Ѣ㛥⬉⊶ⱘ෎⸔ⶹ䆚.............................................................................................9ⴵ⳴ⱘѨϾℹ偸.............................................................

7、............................................9ⴵ⳴਼ᳳ˄SleepCycles˅......................................................................................11⏅ᑺⴵ⳴ⱘ䞡㽕ᗻ...................................................................................................12REMⱘ䞡㽕ᗻ................

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