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时间:2019-08-01
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1、PowerfulSleep±SecretsoftheInnerSleepClockbyKacperM.Postawski,PowerfulSleep.comϔ⠜䇈ᯢ䆥㗙ⱘ䆱˖㗏䆥䖭㭘㭘ϔᴀкˈᠡথ⦄㞾ᏅϡԚ㣅᭛ᰃϔかѠⱑˈ∝䇁гᰃᑈЙ༅DŽ䡈Ѣ䛭ҎЁ㣅᭛∈ᑇབℸԢࡷˈϞ㔥ϡϨ⫳⠽ᄺⶹ䆚ϡ䎇ˈкЁ䫭䇃П໘䇋ԡ⍋⎉DŽ᳝དᖗПҎ⬉䚂ᣛߎ䫭䇃Пৢݡ㘏ュϔ⬾гᑊ᮴ϡৃˈ៥ϡ㚰ᛳ▔ᑊӮᮄ⠜ЁᬍℷDŽᴀкЁ᭛⠜ⱘᥦ⠜ሑৃ㛑ⱘ䖥㣅᭛ॳ⠜ˈЎⱘᰃᆊᮍᇍ↨䯙䇏DŽкЁⱘ⠛ˈ㸼гϔϔ㗏䆥DŽ䞡㽕ⱘὖᗉৢ䰘᳝㣅᭛ॳ䆡ˈᮍᆊখ㗗DŽབᵰᙼϟ䕑ⱘᰃ⬅៥य़㓽ⱘ᭛ӊˈ䙷М㣅᭛⠜Ё
2、᭛⠜䛑᳝DŽབᵰᙼ䅸Ў៥䆥ⱘᅲ᮴䍷ˈ㣅᭛⠜ᔧ✊ᰃϞདⱘ䗝ᢽDŽᅲ䰙Ϟˈ៥⹂ᅲᏠᳯᆊⳟ㣅᭛⠜DŽJude2008-3-1Ѡ⠜䇈ᯢ䆥㗙ⱘ䆱˖ℷњϔѯ䆡∛ⱘ㗏䆥ˈ㗏䆥њ㨑ϟⱘϔѯ䭓হDŽJackyWaiss㗏䆥ⱘ⠜ᴀ㒭៥ᦤկњϔѯؐᕫ׳䡈ᄺдⱘഄᮍDŽℸ㸼⼎ᛳ䇶DŽҡ᳝Ͼ䆡㒘ϡᯢ᠔ҹˈ䖬ᡒདⱘ㗏䆥DŽԚϡᕅડ䯙䇏DŽ㒻㓁䖢ᆊᦤᛣ㾕DŽ˖˅Jude2008-3-5Copyright2004PowerfulSleep.comAllRightsReserved1PowerfulSleep±SecretsoftheInnerSleepClockbyKacperM.Pos
3、tawski,PowerfulSleep.comCopyright2004PowerfulSleep.comAllRightsReserved2PowerfulSleep±SecretsoftheInnerSleepClockbyKacperM.Postawski,PowerfulSleep.comⳂᔩⳂᔩ................................................................................................................................
4、.....3ᓩ㿔.....................................................................................................................................6݇Ѣⴵⱘϔѯ⌕㿔.................................................................................................6ϔѯҸҎ༛ⱘথ⦄........................
5、.........................................................................6Ҏおコ䳔㽕ᇥⴵ˛.............................................................................................7催䋼䞣ⴵⱘ⾬䆔................................................................................................
6、.....7ϔゴ˖ⴵᴎࠊ(SleepMechanics)...............................................................................9݇Ѣ㛥⬉⊶ⱘ⸔ⶹ䆚.............................................................................................9ⴵⱘѨϾℹ偸.............................................................
7、............................................9ⴵ਼ᳳ˄SleepCycles˅......................................................................................11⏅ᑺⴵⱘ䞡㽕ᗻ...................................................................................................12REMⱘ䞡㽕ᗻ................
8、..........................
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