The Best Time to Sleep

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1、TheBestTimetoSleepIsthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody.Itisveryprecise.Ithelpstoregulateyour

2、variousbodyfunctionsincludingyoursleepingtime.From11pmto3am,mostofyourbloodcirculationconcentratesinyourliver.Yourlivergetslargerwhenfilledwithmoreblood.Thisisanimportanttimewhenyourbodyundergoesdetoxificationprocess.Yourliverneutralizesandbreaksdownbodyto

3、xinsaccumulatedthroughouttheday.Howeverifyoudon’tsleepatthistime,yourlivercannotcarryoutthisdetoxificationprocesssmoothly.Ifyousleepat11pm,youhavefull4hourstodetoxifyyourbody.Ifyousleepat12am,youhave3hours.Ifyousleepat1am,youhave2hours.Andifyousleepat2am,y

4、ouonlyhave1hourtodetoxify.Whatifyousleepafter3am?Unfortunately,youwon’thaveanytimetoactuallydetoxifyyourbody.Ifyoucontinuewiththissleepingpattern,thesetoxinswillaccumulateinyourbodyovertime.Youknowwhathappensnext.Whatifyousleeplateandwakeuplate?Didyoureali

5、zeyoufeelverytiredthenextdaynomatterhowmuchyousleep?Sleepinglateandwakinguplateisindeedverybadforyourhealth.Besidesnothavingenoughtimetodetoxifyyourbody,youwillmissoutotherimportantbodyfunctionstoo.From3amto5am,mostbloodcirculationconcentratesinyourlung.Wh

6、atshouldyoudoatthismoment?Well,youshouldexerciseandbreatheinfreshair.Takeingoodenergyintoyourbody,preferablyinagarden.Atthistime,theairisveryfreshwithlotsofbeneficialnegativeions.From5amto7am,mostbloodcirculationconcentratesinyourlargeintestine.Whatshouldy

7、oudoatthismoment?Youshouldpoop!Passoutallunwantedpoopfromyourlargeintestine.Prepareyourbodytoabsorbmorenutrientsthroughouttheday.From7amto9am,mostbloodcirculationconcentratesinyourstomach.Whatshouldyoudoatthismoment?Haveyourbreakfast!Thisisyourmostimportan

8、tmealinaday.Makesureyouhavealltherequirednutrientsfromyourbreakfast.Nothavingbreakfastcauseslotsssssssofhealthproblemsforyouinthefuture.Thereyouare…themostidealwaytostartyourday.Afterfullydetoxifyingyourblood