Procrastination (Why You Do It,What to Do About It Now)1

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1、0738211701text.qxd:Layout110/10/083:52PMPageiPraiseforPROCRASTINATION“Tryingtokicktheprocrastinationhabit?Intheirpracticetreatingprocrastinators,[these]Californiapsychologists...havepinpointedseveralcauses.”—USAToday“Anexplorationofwhatcausespeopletoprocrastinateandvariousprocrastina

2、tionstyles....Fascinating.”—Fitness“Dr.BurkaandDr.Yuen...getprocrastinatorstofeelbetteraboutthemselves....Inlearningtoreducetheirdelayingtactics,procrastina-torshavemuchtogaininadditiontofasterperformanceandenjoyinglifemore.”—NewYorkTimes“Procrastinationcanbedeadlytojustabouteveryasp

3、ectofyourlife...BurkaandYuen...offerhopeforthosepronetodelay.”—BostonHerald“Procrastination’sbasicmessage:Atendencytobetardyisneitherabadhabitnormoralfailing[but]a‘complexpsychologicalproblem’causedbyfear.”—U.S.NewsandWorldReport“Warmlyandevenhumorouslywritten,butthepointsareclearlym

4、ade....BurkaandYuendidnotprocrastinateingettingtotheremedieswhichhavebeensuccessfulintheirclinicalwork.”—HonoluluStar-Bulletin“BurkaandYuenseeprocrastinationasmorethanjustlaziness.Forsome,it’sclosertoapsychologicalblockthatkeepsthemfromdoingwhatneedstobedone.”—SanJoseMercury-News0738

5、211701text.qxd:Layout110/10/083:52PMPageii“Ifprocrastinationisstartingtoplayhavocwithyoursanity...for-tunatelythereare...helpfultools[in]Procrastination.”—OaklandTribune“Acloseexaminationofprocrastination....Mostusefulistheauthors’adviceonhowprocrastinatorscanbreaktheirbadhabits....T

6、hisfre-quentlylivelybookwillcertainlysettime-wastersandtask-avoidersonthepathtoself-improvement.”—PublishersWeekly“Agoodoverview....Theauthorsprovideusefulsuggestionswithoutbeingslick...[and]givesensibleadvicefordealingwiththeprocras-tinatorsinone’sownlife.”—LibraryJournal“Whydowemak

7、eexcusesandputthingsoff?JaneBurkaandLenoraYuenexplainhowwegetthatway,andwhatwecandotostopit.”—InBusiness“Wanttostopprocrastinatingandbemoreproductive?Readthisnow!”—WorkingWoman0738211701text.qxd:Layout110/10/083:52PMPageiiiPROCRASTINATION0738211701text.qxd:Layout110/10/083:52PMPageiv

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