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1、Pg1HowToChangeAHabitIntroductionTrialPeriodsAdvancedMethodsHabitualMasteryConclusionPg2WelcometothePreviewVersionofHowtoChangeaHabitThispreviewsectioncoversanintroductiontotrialperiodsandoneadvancedtechnique,triggers.Asyouwillnoticeinthetableofcontentsonthenext
2、page,greyedoutitemsarenotincludedinthispreviewversion,togiveyouanideaofthecontentyoushouldexpectfromthefullversionofthebook.Someideasyou’llonlyfindinthefullversion:ReplacementTheory,OperantConditioning,Logistics,Leverage,UsingHabitstoAchieveGoals,HowtoRunanExpe
3、riment,andmanymore...However,thispreviewversionisstillpackedwithsomegoodtips.BothtrialperiodsandtriggersaregreattoolsforchanginghabitsandIhoperegardlessofyourdecisiontogetthecompleteversion,theywillaidyouintakingcontrolofyourhabits.HowToChangeAHabitIntroduction
4、TrialPeriodsAdvancedMethodsHabitualMasteryConclusionPg3TableofContentsIntroductionIntro,MyStory,WhatisaHabitTrialPeriodsTheFirstPush,WritingYourPlanandCommitment,YoucannavigatebyTheFirstThirtyDays,DealingWithLogistics,clickingonthechapterheadingshere,oronSummar
5、yofThirtyDayTrialsthenavigationbelow(anywhereinthebook)AdvancedMethodsIntrotoAdvancedMethods,Triggers,ReplacementTheory,Consistency,InitialLeverage,OperantConditioning,ChangingHabitsofThoughtHabitualMasteryAchievingGoalsThroughHabits,QuestionstoAskYourself,TheF
6、irstStepsConclusionHowToChangeAHabitAbouttheAuthor,LinksandResources,AcknowledgmentsIntroductionTrialPeriodsAdvancedMethodsHabitualMasteryConclusionPg4IntroductionHowToChangeAHabitIntroductionTrialPeriodsAdvancedMethodsHabitualMasteryConclusionIntroductionPg5In
7、troduction“Wearewhatwerepeatedlydo.Excellencethen,isnotanact,butahabit.”-AristotleDoyouhaveahabityouwanttochange?Maybeyouwanttoquitsmoking,stopeatingunhealthyfoodsorturnaroundnegativethoughts.Doyouhaveahabityouwanttocreate?Maybeyouwanttoexercisemore,sticktoanew
8、diet,workmoreproductively,becomefriendlierorjustenjoylifemore.Whetheryouwanttoremoveabadhabitorcreateagoodone,thise-bookwillgiveyouthemeanstoachievingit.Tomostpeoplechanging