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1、37SecretstoHabitChangeSuccessMegSeligNewYorkLondonPortiaNelson’spoem,“AutobiographyinFiveShortChapters,”fromherbookThere’saHoleinMySidewalk©1993,isreprintedwithpermissionfromBeyondWordsPublishing,Hillsboro,Oregon.BriefquotesfromChangingforGood©1994byJam
2、esO.Prochaska,JohnC.Norcross,andCarloC.DiClementearereprintedbypermissionofHarperCollinsPublishers.QuotefromTheColorofWaterbyJamesMcBride©1996isusedbypermissionofRiverheadBooks,animprintofPenguinGroup(USA)Inc.RoutledgeRoutledgeTaylor&FrancisGroupTaylor&
3、FrancisGroup270MadisonAvenue27ChurchRoadNewYork,NY10016Hove,EastSussexBN32FA©2010byTaylorandFrancisGroup,LLCRoutledgeisanimprintofTaylor&FrancisGroup,anInformabusinessPrintedintheUnitedStatesofAmericaonacid-freepaper10987654321InternationalStandardBookN
4、umber:978-0-415-80066-2(Paperback)Forpermissiontophotocopyorusematerialelectronicallyfromthiswork,pleaseaccesswww.copyright.com(http://www.copyright.com/)orcontacttheCopyrightClearanceCenter,Inc.(CCC),222RosewoodDrive,Danvers,MA01923,978-750-8400.CCCisa
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6、arks,andareusedonlyforidentificationandexplanationwithoutintenttoinfringe.LibraryofCongressCataloging‑in‑PublicationDataSelig,Meg.Changepower!:37secretstohabitchangesuccess/MegSelig.p.cm.Includesbibliographicalreferencesandindex.ISBN978-0-415-80066-2(pb
7、k.:alk.paper)1.Behaviormodification.2.Habitbreaking.I.Title.II.Title:Changepower.BF637.B4S452010158.1--dc222009011030VisittheTaylor&FrancisWebsiteathttp://www.taylorandfrancis.comandtheRoutledgeWebsiteathttp://www.routledgementalhealth.comDeDicationToBr
8、ianCarr,whogavemethepricelessgiftoffaithinmyself.ToElizabethPowell,whogavemethetoolstobuildthisbook.Tomydaughter,ElizabethSelig,whogavemethestrengthtokeeponkeepingonduringhardtimes.autobiographyinFiveShortchapterSbyportianelsonCH
