Themes and Variations 8ed Ch13 stress coping and health

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1、13Stress,Coping,andHealth©RogerRessmeyer/CorbisTheNatureofStressHealth-ImpairingBehaviorStressasanEverydayEventSmokingAppraisal:StressLiesintheEyeoftheBeholderPoorNutritionalHabitsMajorTypesofStressLackofExerciseAlcoholandDrugUseRespondingtoStressBehaviorandAIDSEmotion

2、alResponsesHowDoesHealth-ImpairingBehaviorDevelop?PhysiologicalResponsesBehavioralResponsesReactionstoIllnessDecidingtoSeekTreatmentTheEffectsofStressonPsychologicalFunctioningCommunicatingwithHealthProvidersImpairedTaskPerformanceAdheringtoMedicalAdviceBurnoutPsycholog

3、icalProblemsandDisordersReflectingontheChapter’sThemesPositiveEffectsPERSONALAPPLICATION❚ImprovingCopingandStressTheEffectsofStressonPhysicalHealthManagementPersonality,Hostility,andHeartDiseaseReappraisal:Ellis’sRationalThinkingEmotionalReactions,Depression,andHeartDisea

4、seUsingHumorasaStressReducerFEATUREDSTUDY❚IsDepressionaRiskFactorforHeartReleasingPent-UpEmotionsandForgivingOthersDisease?LearningtoRelaxMinimizingPhysiologicalVulnerabilityStress,OtherDiseases,andImmuneFunctioningSizingUptheLinkBetweenStressandIllnessCRITICALTHINKING

5、APPLICATION❚ThinkingRationallyAboutHealthStatisticsandDecisionsFactorsModeratingtheImpactofStressSocialSupportEvaluatingStatisticsonHealthRisksOptimismandConscientiousnessThinkingSystematicallyAboutHealthDecisionsRecapPracticeTestYou’reinyourcarheadedhomefromschoolwith

6、Manycircumstancescancreatestress.Itcomesinaclassmate.Trafficisbarelymoving.Aradioreportallsortsofpackages:bigandsmall,prettyandugly,indicatesthatthetrafficjamisonlygoingtogetsimpleandcomplex.Alltoooften,thepackagecomesworse.Yougroanaudiblyasyoufiddleimpatientlyasasurpris

7、e.Inthischapterwe’lltrytosortoutthesewiththeradiodial.Anothermotoristnarrowlypackages.We’lldiscussthenatureofstress,howpeoplemissesyourfendertryingtocutintoyourlane.Yourcopewithstress,andthepotentialeffectsofstress.pulsequickensasyoushoutinsultsattheunknownOurexaminati

8、onoftherelationshipbetweendriver,whocan’tevenhearyou.Youthinkaboutstressandphysicalillnesswillleadusintoabroaderthete