资源描述：
《保持健康(高中英语作文)》由会员上传分享，免费在线阅读，更多相关内容在行业资料-天天文库。
1、保持健康 Itisnecessarytokeepabalanceddietifyouwanttokeephealthy.You'dbettereatenoughvegatableswhichcontainrichvitamin,propermeatisneeded,too.Avoidfriedortoastedfood.Itisimportanttodoregularexercises,suchasrunningorplayingbadminton.Keepinghighmoodisgoodformentallyhealth.Weshouldren
2、ewourspiritsandreleaseourstress,sothatwecanhaveagoodattitudetowardslife.Toenjoyourbeautifullife,wemustbeboundtokeephealthy. 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健
3、康。保持健康 quiteimportant.Drinkplainmilkeverydayordrinksomemixtureofwaterandhoneyeverymorning.Eatlessrubbishfoodlikechips,barbecuesandvariouskindofsnackswhichmakeyoufat. Besides,domoreexercises.It’salwaysdesirableforyoutoplaysportsgamesafterworkorschool.Exercisesmakeyoumorepretty
4、andstrong.Ifyouarejusttoolazytodoexercisesoutside,youcanalsodoathomeorevenatyourseat.Justtrytomoveyourbodywhenyouthinkaboutbeinghealthy. 人如其食，这真是至理名言。如果想要保持健康，你吃什么很重要。每天喝原味的牛奶或早上喝蜂蜜水。少吃垃圾食品，如薯片，烧烤，各式各样让你发胖的零食。 此外，多运动。下班或放学后打球类运动总是有益的。运动让你更健美。如果你真的太懒而不像做户外运动，也可以在家里甚至在你的座位上运动。只
5、要当你想着健康，就让你的身体动起来。保持健康 HowtokeephealthyWhatisthemostimportantthingintheworld?Ithinkitishealth.Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.Inordertoeathea
6、lthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.What’smore,Ithinkfriendsareanimportantpar
7、tofone’shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon’t.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.Byeatingproperlyandexercising
8、regularly,Icankeepmybodyataproperweightandkeephealthy.
