有关保持健康英语作文.doc

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1、HowtoKeepHealthWhenitcomesto''keepinghealth'',manypeoplemaybestronglypointoutthat"I'mveryhealthcauseIexerciseeveryday".that'ssoundsreasonable.Butisthatallabout"health"?Manyindividuals,takeitseriously,donotgiveitaprecisedefinition.Astherearealargeamountoffactors

2、thatareinfluentwithusaroundthecircumstances,weshouldnotonlyfocusonourphysicalhealth,butalsomentalhealthwhichplayonincreasingroleinthefiercesociety.Asanoldsaying"Thefirstwealthishealth",somegoodsuggestionswillbewelcomed.Ifyouwanttohaveagoodphysicalhealth,youshou

3、ldhavearegularexercise,suchasrunningintheearlymorning,slow-walkingafterdinner,orgotoahikingontheweekendswithyourfamily.Thoseareallbenefittoyourhealthinyourwaytoestablishagoodhabit,alsobenefittoyourworkandlifeeventually.Mentalhealthnowbecomeanessentialproblemfor

4、thefolkstoday,especiallyforthosewhoarefreshinthesocietyandthosehaveafamilytosupport.So,weshouldguidethemreleasestressandfrustrationtokeepagoodstate.Lettingitoutwhenyouhavepressure,talkingwithyourfriendsorfamilywhenyoumeettroubles,listeningsomebeautifulmusicwhen

5、youfeelanhappyareallappropriatewaytohaveapositivemindandasoundhealth.Establishingangoodhabitandfocusingonbothphysicalandmentalhealth,youcankeepacomprehensivehealth.