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1、BasicFoodKnowledgeFruit,Vegetables&Fungi水果，蔬菜和菌菇Vegetables蔬菜Lettuce生菜IcebergLettuce,CosLettuce,GreenOakLettucePotatoes土豆SweetPotato番薯Taro芋艿Carrot胡萝卜Radish萝卜WhiteRadish,RedRadish,DaikonAsparagus芦笋Celery芹菜Cucumber黄瓜BitterMelon苦瓜Pumpkin南瓜Onion洋葱Garlic大蒜SpringOnion青葱Leek青蒜Pea豆荚BeanSprouts豆
2、芽SweetCorn甜玉米SnakeBean长杠豆WingBean龙豆FrenchBean刀豆FavaBean蚕豆Cabbage卷心菜ChineseCabbage黄芽菜Cauliflower花菜Broccoli西兰花Capsicum灯笼椒Pepper胡椒Eggplant茄子Avocado牛油果Tomato番茄Page10of10BasicFoodKnowledgeMushrooms&Fungi菌菇ButtonMushroom白蘑菇ShitakeMushroom香菇EnokitakeMushroom金针菇BlackFungus黑木耳WhiteFungus白木耳Puls
3、es干豆SoyaBean黄豆RedBean赤豆MungBean绿豆Fruits水果Apple苹果Pear生梨Lime青柠Lemon柠檬Mandarin桔子Orange橙Cumquat金橘Pomelo文旦Graperfuit西柚Watermelon西瓜Rockmelon哈蜜瓜Honeydew甜瓜Raspberry木莓Blueberry蓝莓Strawberry草莓Cranberry红莓Durian榴莲Lychee荔枝Peach桃子Apricot李子Cherry樱桃Mango芒果Page10of10BasicFoodKnowledgePlum梅子Loquat枇杷Pomeg
4、ranate石榴Banana香蕉Carambola杨桃KiwiFruit猕猴桃Pineapple菠萝Papaya木瓜Grapes葡萄Fig无花果Persimmon柿子Coconut椰子DriedFruit&Nuts干水果和果仁Raisin葡萄干Almond杏仁CashewNut腰果Chestnut栗子Hazelnut臻仁Peanut花生PecanNut山核桃PistachioNut开心果MacadamiaNut夏威夷果PineNut松子Walnut核桃仁Flours,grains,cereals&pasta谷物，麦片和面条Grains,cereals&floursR
5、ice米GroundRice,RiceFlour,RiceFlakesCorn玉米CornFlakes,CornFlour,PolentaRye黑麦RyeFlakes,RyeFlourBarley大麦Page10of10BasicFoodKnowledgePearlBarley,BarleyFlakes,BarleyFlourWholeWheat小麦WheatFlakes,WholemealFlourSago西米Oats燕麦RolledOats,OatmealBran米糠BranFlakes,WheatBranPasta意大利面条CapellineSpaghetti
6、TagliatellaFarfalleFusilliPenneRissontTortelloniRavioliAsiaNoodles亚洲面条Chinesewheatnoodles中国面条Beanthreadnoodles粉丝Ricenoodles米线Soba日本面条Meat肉类BeefBeefStrips(Stir-fry)牛肉条RibEyeSteak(Pan-fry,barbecue,grill)牛眼肉牛排SirloinSteak(Pan-fry,barbecue,grill)西冷牛排FilletSteak(Pan-fry,barbecue,grill)菲利牛排T
7、-BoneSteak(Pan-fry,barbecue,grill)Page10of10BasicFoodKnowledgeT骨牛排PorkDicedPork(Grill,Barbecue,pan-fry,stir-fry,casserole)猪肉块PorkStrips(Stir-fry,pan-fry,microwave)猪肉条PorkChop(Grill,barbecueorlightlypan-fry)猪排PorkFillet(Lightlypan-fry,ovenroast,steam,grill,microwave)猪肉菲利MincedPork(Gri
