哥本哈根13天减肥法

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1、哥本哈根13天减肥法forachangeinyourmetabolism改变你的新陈代谢Thisdietmustbefollowedfor13days,that’swhyit’s(quite)difficult,butveryefficient.这份餐单必须严格坚持13天，这就是其难以坚持，却非常有效的原因。Thedietchangesyourmetabolism,anditseffectslastforabout2years.Thismeansthatonceyouhavecompletedthedietyoucaneatnormallyand

2、youwon’tgainweight.It’snotoneoftheusualdiets,butonethatimproves"burning"yourcalories.Thedietiseffectiveevenafterit’scompletion.这份餐单可以改善你的新陈代谢，并持续两年时间。这就意味着一旦你完成该食谱，回复正常饮食也并不会是你复胖。这不是一般的食谱，他能帮助你燃烧更多热量，并在你结束食谱后仍然有效。 IFthedietisfollowedpreciselyaccordingtoinstructions,youcanloos

3、ebetween7-20kg(15–44lb.)[readmycomments],andyouareNOTallowedtostartthedietforanother2years.Youcanstartthedietaftertwoyears,ifnecessary...如果你严格按照指示完成餐单，你可以减去7~20KG的重量，在两年内不可在执行该食谱。如果有必要的话，你可在两年后继续执行。 Ifduringthedietyoumakeanydeviationsfromthewrittenplan,STOPthedietimmediately.

4、Itwillnolongerhavethedesiredeffectsonyourmetabolism.Thedietmaybeattemptedagainafter6months,andnotbefore.IFyoubrokethe"rule"beforethe6thdayofthediet,youcanstartitagainafter3months.执行餐单期间，如果你食用食谱外的食物，请立即停止该食谱。因为将不再按照预计效果改善你的新陈代谢。你必须在6个月后重新执行该食谱。如果你在前六天就未按食谱进食，可在3个月后重新进行Becauset

5、hediettakesabouttwoweeks,it’squitedifficulttofollowit.因为该食谱需持续2周时间，难以执行。TIP:Trytostartthisdietwhenyouhavenoplanstoleavetown,gotopartiesetc.Thesesituationsaresaboteurstoanydiet...请在你没有出行和聚餐计划的时间进行，以免被外界打断。。。 Purchaseallingredientsbeforestartingthediet.Goingtothegrocerystoredur

6、ingthedietisjustaskingfortrouble...hehehe请预先购买食谱上的所有事物。IFyoufeelhungryduringthediet...drinkWATER.Plenty.Atleast2liters(0,5USgallon=6-8glasses)/day.节食期间如果感到饥饿。。。请大量喝水。每天最少2L.Thesaladinthedietplanisfreshgreenlettucesalad.餐单上的色拉是指生菜色拉Thecod(fish)canbereplacedwithtroutorturbot.鳕鱼

7、可以用鳟鱼或者大菱鲆代替NaturalyogurtisyogurtwithNOfruitorsugar.天然优格（酸奶）是指不加水果和糖的优格（酸奶）YoucanNOThavealcohol,chewinggum(bothcontainsugarsthatwillaltertheeffectsofthemetabolismchange不能喝酒，不能吃口香糖ForthefreshfruityoucanuseanyfruitontheNegativeCalorieFoodList2餐单上的水果是指任何具有副热量效应的水果Thetomatoistobe

8、eatenraw番茄要生食Whenthereisnofoodportionspecified,youcaneatasmuchofitas