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ID：36589903
大小：1.21 MB
页数：36页
时间：2019-05-09
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1、Computer&DeskStretchesApproximately4MinutesSittingatacomputerforlongperiodsoftencausesneckandshoulderstiffnessandoccasionallylowerbackpain.Dothesestretcheseveryhourorthroughouttheday,orwheneveryoufeelstiff.Savethisontoyourdesktop.(Minimizeprintingtosavetrees)Also,besuretogetupandwalk
2、aroundtheofficewheneveryouthinkofit.You’llfeelbetter!Overview321Action!1-11Oncemore!1-2Standup!23-leftside3Turntheotherside!3-rightside45-15-25-36-rightarm&hand6Turntheotherside!6-leftarm&hand78Sitdownandraisethelefthand!9-rightup&leftdown9Turntheotherside!9-rightdown&leftup9Raiseand
3、crosstheleftleg!10-leftarm&leg10Turntheotherside!10-rightarm&leg11-111Oncemore!11-212TheEnd.ContinueAgain?!OrPress“ESC”toStop.
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