八支串联瑜伽(中英)

《八支串联瑜伽(中英)》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。

1、八支串联瑜伽目录：基本要素1.UjjayiPranayama(=breathing)胜利呼吸法2.Bandha能量收束法3.Drishti凝视法4.Vinyasa串联动作5.Asana体位法AshtangaMantra(OpeningInvocation)MangalaMantra(ClosingInvocation吉祥祈祷梵咒)SuryaNamaskaraA拜日式ASuryaNamaskaraB拜日式BStandingSequence立姿基本六式1.Padangusthasana（抓脚趾前弯式／鸵鸟式）2.Padahastasana（脚踏手掌前弯式／手碰脚前曲伸展式）3.Utthita

2、Trikonasana（三角式／三角伸展式）和ParavrittaTrikonasana（反三角式／三角转动式）4.UtthitaParsvakonasana（侧弓三角式／侧角伸展式）和ParavrittaParsvakonasana（反侧弓三角式／侧角转动式）5.PrasaritaPadattanasanaA（展腿式I／双角式A/叭喇狗A式）PrasaritaPadattanasanaB（展腿式II／双角式B/叭喇狗B式）PrasaritaPadattanasanaC（展腿式III／双角式C/叭喇狗C式）PrasaritaPadattanasanaD（展腿式IV／双角式D/叭喇狗D式）

3、6.Parsvottanasana（展胸式／侧前伸展式/单腿前曲加强背部伸展式）PrimarySeries第一级UTTHITAHASTAPADANGUSTHASANA手抓脚趾单腿站立伸展式／UTTHITAPARSVASAHITAARDHABADDHAPADMOTTANASANA半莲花单腿加强背部伸展式／半莲花加强前曲伸展式UTKATASANA幻椅式VIRABHADRASANAA/B战士式PASCHIMATTANASANAA双腿坐式前曲加强背部伸展式APASCHIMATTANASANAB双腿坐式前曲加强背部伸展式BPASCHIMATTANASANAC双腿坐式前曲加强背部伸展式CPASCHI

4、MATTANASANAD双腿坐式前曲加强背部伸展式DAPURVATTANASANA反台式／后仰支架式ARDHABADDHAPADMAPASHIMATTANASANA半莲花坐单腿加强背部伸展式TRIANGMUKHAEKAPADAPASHIMATTANASANA半英雄坐单腿加强背部伸展式JANUSIRSASANAA头碰膝单腿加强背部伸展式AJANUSIRSASANAB头碰膝单腿加强背部伸展式BJANUSIRSASANAC头碰膝单腿加强背部伸展式CMARICHYASANAA圣哲玛里琪AMARICHYASANAB圣哲玛里琪BMARICHYASANAC圣哲玛里琪CMARICHYASANAD圣哲玛里

5、琪DNAVASANA船式BHUJAPIDASANA脚交叉双臂支撑式KURMASANA/SUPTAKURMASANA龟式／卧龟式GARBHAPINDASANA子宫胎儿式KUKKUTASANA公鸡式BADDHAKONASANAA/B束角A,B式UPAVISTHAKONASANAA/B坐角A,B式SUPTAKONASANA睡角式／卧束角式SUPTAPADANGUSTHASANA/SUPTAPARSVASAHITA平躺地面手拉脚趾式UBHAYAPADANGUSTHASANA双手拉脚趾伸展式URDVAMUKHAPASCHIMATTANASANA脸朝上加强伸展式SETUBANDHASANA桥式URD

6、HVADHANURASANA轮式／弓式PASCHIMATTANASANA双腿坐式前曲加强背部伸展式FinishingSequence完成式SALAMBASARVANGASANA肩倒立式HALASANA犁式KARNAPIDASANA弯曲双腿犁式/耳朵式URDHVAPADMASANA手托莲花肩倒立／上莲花肩倒立式PINDASANA手抱莲花肩倒立／胎儿式MATSYASANA莲花鱼式／鱼式　UTTANAPADASANA完全鱼式／双腿伸展式SIRSASANA头肘倒立式BADDHAPADMASANA/YOGAMUDRA手拉脚趾莲花前曲伸展式／捆绑莲花前曲伸展式／闭莲式PADMASANA莲花坐立式UT

7、PLUTHIH支撑上提莲花式MANGALAMANTRA吉祥祈祷梵咒SAVASANA摊尸式／仰卧式三大基石Ujjayi,BandhaandDrishtismakethefoundationofAshtangaVinyasaYoga胜利呼吸法，能量收束法，凝视法：“八支串联瑜伽”的三大基石BeforeyoustartyourAshtangaYogapracticethereisoneveryimportantpointtomention