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1、LOWCHOLESTEROLRECIPESLOWCHOLESTEROLRECIPESFLAVORFULHEART-HEALTHYDISHESYOURWHOLEFAMILYWILLLOVEDickLogueFAIRWINDSPRESSBEVERLY,MASSACHUSETTSText©2009DickLogueFirstpublishedintheUSAin2009byFairWindsPress,amemberofQuaysidePublishingGroup100CummingsCenterSuite406-LBeverly,MA01915-610
2、1www.fairwindspress.comAllrightsreserved.Nopartofthisbookmaybereproducedorutilized,inanyformorbyanymeans,electronicormechanical,withoutpriorpermissioninwritingfromthepublisher.l31211lO0912345ISBN-l3:978-1-59233-396-7ISBN-lO:1-59233-396-6LibraryofCongressCataloging-in-Publicatio
3、nDataLogue,Dick.500low-cholesterolrecipes:flavorfuldishesyourfamilywilllove/DickLogue.p.cm.Includesindex.ISBN-l3:978-1-59233-396-7ISBN-lO:1-59233-396-6eISBN-l3:978-1-61673-456-51.Low-cholesteroldiet--Recipes.2.Heart--Diseases--Diettherapy--Recipes.I.Title.RM237.75.L642009641.5'
4、638--dc222009012613PrintedandboundinCanadaTheinformationinthisbookisforeducationalpurposesonly.Itisnotintendedtoreplacetheadviceofaphysicianormedicalpractitioner.Pleaseseeyourhealthcareproviderbeforebeginninganynewhealthprogram.5/DedicationTomywife,GingerDeMarco,whohassupported
5、methroughthegoodrecipesandthefailures.ContentsINTRODUCTIONWhatIsThisCholesterolThingAnyway?9CHAPTER1WhatShouldIBeEating?15CHAPTER2Sauces,Condiments,Mixes,andSpiceBlends22CHAPTER3AppetizersandSnacks39CHAPTER4Breakfasts63CHAPTER5MainDishes:Vegetarian81CHAPTER6MainDishes:Fish108CH
6、APTER7MainDishes:ChickenandTurkey138CHAPTER8MainDishes:Beef165CHAPTER9MainDishes:Pork187CHAPTER10Soups,Stews,andChilis208CHAPTER11SaladsandSaladDressings233CHAPTER12Potatoes,Pasta,andRice254CHAPTER13SideDishes275CHAPTER14Italian296CHAPTER15MexicanandLatinAmerican322CHAPTER16Asi
7、an345CHAPTER17CajunandCreole370CHAPTER18TheWondersofOatBran(andOtherSolubleFiber)388CHAPTER19LowFatBaking415CHAPTER20MultigrainYeastBreads441CHAPTER21DessertsandSweets464CHAPTER22CookingTerms,WeightsandMeasurements,andGadgets486ACKNOWLEDGMENTS499ABOUTTHEAUTHOR500INDEX501INTRODU
8、CTIONWhatIsThisCholesterolThingAnyway?hesedaysitseemsl
