资源描述:
《Training Your Brain For Dummies》由会员上传分享,免费在线阅读,更多相关内容在学术论文-天天文库。
1、Self-help™PutyourbrainthroughitsMakingEverythingEasier!pacesandachievefirst-ratementalagilityTrainingYourBrainThebrainisyourbody’smostimportantmuscleOpenthebookandfind:and,withregularexercise,youcanimproveitsperformanceandstrengthenitagainstage-related•Thefacts
2、behindthefictiondeterioration.Thisguideofferseverythingyouneed•Mentalfitnessexercisesfortoknowtokeepyourbrainandmemoryintip-topchildrenandtheover-50sTrainingshape,whetherit’sbychoosingtherightfoodsorplayingthepiano.Frompuzzlesandexercisestothe•Waystomemoriseyou
3、rshop-bestday-to-dayhabitsandlong-termmentalfitnesspinglist,putnamestofaces,techniques,thisbookenablesyoutoboostyourandrememberdirectionsmentalagilityandreducememoryloss.Soshake•HowtovisualiseyoursuccessYourBrainoffthosecobwebsandgetyourbrainfighting-fitinnotim
4、e!•Whysocialisingisimportant•Techniquesformanaging•Startasyoumeantogoon–gettogripswithstressandanxietythebasicsofbraintraininganddiscoverhowtomakeitworkforyou•Adviceonnutritionand•Keepyourmindrazorsharp–improveyour‘brainfood’memoryandbanishthatpesky‘tip-of-the-
5、•Wordsearches,sudokutongue’phenomenonpuzzles,andmore•Havehappythoughts–followexpertadviceonhowtokeepyourmindhappyandhealthy•Startafresh–adapttonewbrain-friendlydietandlifestylechoicesLearnto:•Letthegamesbegin–getstuckintoacompendiumofbraingames,exercisesandGoto
6、Dummies.com®•Improvebothyourlong-termandpuzzlesforvideos,step-by-stepexamples,short-termmemoryhow-toarticlesortoshop!•Increaseyourcreativityanddevelopapositivemindset•Makebrain-friendlydietandlifestylechoicesDrTracyPackiamAlloway,PhDistheDirectorofthe•Maximisey
7、ourmentalfitnessCentreforMemoryandLearningintheLifespanatthewithpuzzlesandexercisesUniversityofStirling.Herresearchhasbeenfeatured£12.99UK/$14.99US/$16.99CNinnewspapersincludingTheGuardianandTheDailyISBN978-0-470-97449-0Mail,aswellasonBBCRadio,SkyNews,andABCNew
8、s.Shehasalsowrittenover75scientificarticlesandbooksDrTracyPackiamaboutmemoryandlearning.TracywasthewinnerofAlloway,PhDthe2009JosephListerScienceAward.DirectoroftheCentreforM