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1、01_768456ffirs.qxp1/30/0611:10PMPageiWeightTrainingFORDUMmIES‰3RDEDITIONbyLizNeporent,SuzanneSchlosberg,ShirleyJ.Archer01_768456ffirs.qxp1/30/0611:10PMPageii®WeightTrainingForDummies,3rdEditionPublishedbyWileyPublishing,Inc.111RiverSt.Hoboken,NJ07030-5774www.wiley.comCopyright©2006byWile
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