食物中嘌呤每100克分类表

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1、食物中嘌呤每100克分类表高尿酸血症诊断标准：男性：>7mg/dl,女性:>6mg/dl。高尿酸患者饮食原则：第一类：0-25毫克嘌呤/100克。。。。。。。可吃第二类：25-150毫克嘌呤/110毫克。。。。。限量第三类：150-1000毫克嘌呤/10毫克。。。。。少吃或避免嘌呤食物选择表：第三类150-1000毫克嘌呤/100克食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤豆类虱目鱼20011.9180蛤蛎871.4316豆芽38415.1166乌鱼18010.4183.2蚌蛤690.7426.3麦芽  <500吴郭鱼1072.3199.4

2、干贝3020.7390发芽豆类  <500四破鱼1070.9217.5小管740.4226.2内脏类白带鱼1022391.6蔬菜类鸡肝1204.6293.5鲨鱼110 166.8黄豆芽370.7<500鸡肠1328.7162.6吻仔鱼430.6284.2芦笋250.2<500鸭肝1204.6301.5海鳗971159.5紫菜229 274猪小肠1328.7262.2加鲺鱼92 247.3香菇400.4214猪肝1192.9229.1秋刀鱼31425.9355.4豆苗210.3<500猪脾1192.9270.6皮刀鱼1082.2355.4其他类牛肝1192.9

3、169.5小鱼干3354.41538.9肉汁490.7〈500海鲜类扁鱼干801.2366.7鸡肉汤33824.6〈500白鲳鱼1326.7238草虾980.7162.2鸡精34 〈500鲢鱼1457.2202.4牡蛎771.6239酵母粉345 559.1第二类25-150毫克嘌呤/100克食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤豆类猪脑5258.765.3蔬菜类绿豆14360.975.1猪肚65110.8132.4油菜670.330.2红豆13940.653.2猪大肠89520.469.8茼蒿菜670.533.4黑豆155811.61

4、37.4养肉83213111.5九层塔1180.533.9花豆1090.257牛肚4582.479.8豌豆1720.275.7菜豆1260.158.2牛肉105019.583.7敏豆1430.229.2皇帝豆4540.432.2兔肉78510.2107.5洋菇1130.428.4花生2480.795.3海鲜类四季豆1430.229.7豆腐2142.755.5鳝鱼3610.592.8鲍鱼菇1130.426.7豆干8029.766.5鳗鱼73910.4113.1海带670.296.6豆浆2691.627.75旗鱼6265.6109.8笋干1850.253.6味噌

5、9324.834.3黑鳝鱼3860.5140.6金针菇1340.460.9肉类草鱼3822140.2银耳2060.198.9鸡腿肉6015.9140.3鲫鱼3823.2137.1蘑菇1130.428.4鸡胸肉4370.9137.4红鲋5594.6140.3大葱1510.438.2鸡心89516.6125刀鱼131825.9134.9调味品鸡胗4493.3138.4鱼丸588163.2味噌9324.834.3鸭肉4662.4138.4鲨鱼皮462 73.2其他鸭心89516.6146.9鲍鱼3490.1112.4腰果265050.480.5鸭胗4543.313

6、7.4乌贼2140.389.9栗子7810.634.6鸭肠5548.7121虾3320.2137.7莲子5920.740.9猪肉4833.2132.6螃蟹5963.681.6杏仁278957.531.7猪心5256.365.3蚬子3651.4114枸杞14530.831.7猪肺2601.6132.4鱼翅731 110.6黑芝麻228947.257猪皮93714.469.8虾3320.2137.7白芝麻248253.389.5猪腰2691.832.6        第一类0-25毫克嘌呤/100克食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、

7、蛋、海产菠菜920.513.3水果类奶粉（脱脂高钙）151211.115.7莴仔菜670.515.2柠檬1340.33.4鸡蛋白15103.7苋菜760.623.5桃子1970.71.3鸡蛋黄140729.72.6圆白菜970.39.7西瓜1050.11.1鸭蛋白19703.4芹菜710.38.7哈密瓜1300.24鸭蛋黄145730.83.2韭菜1130.625橙子1810.23皮蛋白16402韭黄710.216.8橘子1680.22.2皮蛋黄150632.16.6辣椒2560.214.2莲蓬1430.21.5猪血800.611.8青葱1180.313葡萄

8、2390.20.9海参1220.14.2姜840.2