Expert&ampamp;amp;#8233;Tips&ampamp;amp;#8233;For&ampamp;amp;#8233;GettingMaxResultsinMinTime.pdf

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1、SphereFitnessT2H–TransitiontoHealth2.0BlueprintExpertTipsForGettingMaximumResultsinMinimumTimeSphereFitnessGroup–WelcomeBookletIntroductionfromJohnLarkWelcometotheprogramme!Werealisethatyouhaveotherchoiceswhenitcomestofitnessandwe’dliketothankyouforchoosingourbusinessasyourp

2、artnertohealthandfitness.Makingadecisiontocommittoworkingoutisdifficult.Butwithacombinationofnutrition,training,goalsettingandaccountabilitythroughourSphereT2HCorporateBlueprintyouaredestinedtosucceed.Wecanshowyouthewaybutitisyouthatprovidesthepetrol!Westandbehindourbusiness

3、andwe’reproudofbeingabletodeliverresultstimeandaftertimeaftertime.Enjoytheprocess,understandthatthisalife‐longcommitmenttoyourhealthandsuccessisonlyaroundthecorner.IlookforwardtoseeingyouinpersonJohnLarkFounderandOwner,SphereFitnessGroupHowwework….Ok…firstthingsfirst.Ifyouar

4、elikeagreatdealofsuccessstoriesthenlosingweightisaparamountgoalforyou.Ifnotthenthatisok,readon.Thisstillappliestoyou.WhatyouwilllearnatSphere(veryquickly)isthathealthypeoplearenotoverweight,freeofchronicdegenerativedisease,managestressandcanlookafterthemselveswithouttheneedf

5、ormedication.So,tothisendwealwayscomeatitfromahealthperspective.Wanttoloseweight…great…youwillbeundergoingahealthprogrammeWanttoimproveyourstrengthandconditioning..great…youwillbeundergoingahealthprogrammeWanttoimproveyourenergylevels…great…youwillbeundergoingahealthprogramm

6、e.SphereFitnessGroupwww.spherefitnessstudio.com2SphereFitnessStudio–WelcomeBookletNowthisisnottosaythatyourspecificgoalsaresuddenlycastaside.Farfromit.Theyarecrucialtobeawareof.However,whenyougethealthieryouwillloseweight,yourbodywillbefreeofthetoxicloadthatisforcingyouontom

7、edications,drivingupyourcholesterolorbloodsugars,thatpatchofdryskinwilldisappearwithoutthecreams,orthatenergylullyougetintheafternoonwillceasetorearituglyhead.SOmanyofusapproachweightlosssolelyfromtheperspectiveofweightloss.Thinkofitlikethis.Poorsleeppatternswillmakeyoufat.P

8、oornutritionwillmakeyoufat.Yourmercuryfillingswillmakeyoufatandtoxic.Yourre