[大脑规则].Brain.Rules.eBook.pdf

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1、JohnMedinaisadevelopmentalmolecularbiologistandresearchconsultant.HeisanaffiliateProfessorofBioengineeringattheUniversityofWashingtonSchoolofMedicine.HeisalsothedirectoroftheBrainCenterforAppliedLearningResearchatSeattlePacificUniversity.HelivesinSeattle,Washington.BRAINRULES.Copyright©2008b

2、yJohnJ.Medina.Allrightsreserved.PrintedintheUnitedStatesofAmerica.Nopartofthisbookmaybeusedorreproducedinanymannerwhatsoeverwithoutwrittenpermissionexceptinthecaseofbriefquotationsembodiedincriticalarticlesorreviews.Requestsforpermissionshouldbeaddressedto:PearPressP.O.Box70525Seattle,WA9812

3、7-0525U.S.A.Thisbookmaybepurchasedforeducational,business,orsalespromotionaluse.Forinformation,pleasevisitwww.pearpress.com.FirstPearPresstradepaperbackedition2009EditedbyTracyCutchlowDesignedbyGregPearsonLibraryofCongressCataloging-In-PublicationDataisavailableuponrequest.ISBN-10:0-9797777-

4、4-7ISBN-13:978-0-9797777-4-510987654321ToJoshuaandNoahGratitude,mydearboys,forconstantlyremindingmethatageisnotsomethingthatmattersunlessyouarecheese.contentsintroduction1exercise7Rule#1:Exerciseboostsbrainpower.Ourbrainslovemotion~Theincredibletest-scorebooster~WillyouagelikeJimorlikeFrank?

5、~Howoxygenbuildsroadsforthebrainsurvival29Rule#2:Thehumanbrainevolved,too.What’suniquelyhumanaboutus~Abrilliantsurvivalstrategy~Meetyourbrain~Howweconqueredtheworldwiring49Rule#3:Everybrainiswireddifferently.Neuronsslide,slither,andsplit~Experiencemakesthedifference~Furiousbraindevelopmentno

6、tonce,buttwice~TheJenniferAnistonneuronattention71Rule#4:Wedon’tpayattentiontoboringthings.Emotionmatters~Whythereisnosuchthingasmultitasking~Wepaygreatattentiontothreats,sex,andpatternmatching~Thebrainneedsabreak!short-termmemory95Rule#5:Repeattoremember.Memoriesarevolatile~Howdetailsbecome

7、splatteredacrosstheinsidesofourbrains~Howthebrainpiecesthembacktogetheragain~Wherememoriesgolong-termmemory121Rule#6:Remembertorepeat.Ifyoudon’trepeatthiswithin30seconds,you’llforgetit~Spacedrepetitioncyclesarekeytoremembering~Whenfloatinginwaterco