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ID:33377123
大小:2.38 MB
页数:316页
时间:2019-02-25
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1、JohnMedinaisadevelopmentalmolecularbiologistandresearchconsultant.HeisanaffiliateProfessorofBioengineeringattheUniversityofWashingtonSchoolofMedicine.HeisalsothedirectoroftheBrainCenterforAppliedLearningResearchatSeattlePacificUniversity.HelivesinSeattle,Washin
2、gton.BRAINRULES.Copyright©2008byJohnJ.Medina.Allrightsreserved.PrintedintheUnitedStatesofAmerica.Nopartofthisbookmaybeusedorreproducedinanymannerwhatsoeverwithoutwrittenpermissionexceptinthecaseofbriefquotationsembodiedincriticalarticlesorreviews.Requestsforper
3、missionshouldbeaddressedto:PearPressP.O.Box70525Seattle,WA98127-0525U.S.A.Thisbookmaybepurchasedforeducational,business,orsalespromotionaluse.Forinformation,pleasevisitwww.pearpress.com.FirstPearPresstradepaperbackedition2009EditedbyTracyCutchlowDesignedbyGregP
4、earsonLibraryofCongressCataloging-In-PublicationDataisavailableuponrequest.ISBN-10:0-9797777-4-7ISBN-13:978-0-9797777-4-510987654321ToJoshuaandNoahGratitude,mydearboys,forconstantlyremindingmethatageisnotsomethingthatmattersunlessyouarecheese.contentsintroducti
5、on1exercise7Rule#1:Exerciseboostsbrainpower.Ourbrainslovemotion~Theincredibletest-scorebooster~WillyouagelikeJimorlikeFrank?~Howoxygenbuildsroadsforthebrainsurvival29Rule#2:Thehumanbrainevolved,too.What’suniquelyhumanaboutus~Abrilliantsurvivalstrategy~Meetyourb
6、rain~Howweconqueredtheworldwiring49Rule#3:Everybrainiswireddifferently.Neuronsslide,slither,andsplit~Experiencemakesthedifference~Furiousbraindevelopmentnotonce,buttwice~TheJenniferAnistonneuronattention71Rule#4:Wedon’tpayattentiontoboringthings.Emotionmatters~
7、Whythereisnosuchthingasmultitasking~Wepaygreatattentiontothreats,sex,andpatternmatching~Thebrainneedsabreak!short-termmemory95Rule#5:Repeattoremember.Memoriesarevolatile~Howdetailsbecomesplatteredacrosstheinsidesofourbrains~Howthebrainpiecesthembacktogetheragai
8、n~Wherememoriesgolong-termmemory121Rule#6:Remembertorepeat.Ifyoudon’trepeatthiswithin30seconds,you’llforgetit~Spacedrepetitioncyclesarekeytoremembering~Whenfloatinginwaterco
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