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2、··············(9)更多气功电子书籍下载请登录:中华气功养生网http://www.366.in中华气功论坛http://bbs.366.in中华气功养生网http://www.366.in网站会员diboweidwy整理制作3．猫洗脸——转丹田····················(11)4．鹰爪恨天无环——压丹田·················(13)5．野马奔槽——提丹田···················(14)6．扁担——拉丹田·····················(16)7．搓草绳——

3、搓丹田····················(17)8．乌牛摆头——曲丹田···················(19)9．磨豆腐——磨丹田····················(21)三、马步站桩功·························(23)四、扳指(趾)法·························(27)五、动功····························(32)1．双臂揽月························(32)2．抱球·····················

4、·····(34)3．十字手·························(35)4．丹凤朝阳························(36)5．仙人指路························(38)6．力劈华山························(39)7．海底捞月、怀中抱月···················(41)8．霸王举鼎························(42)六、调气功···························(44)1．拉气··········

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6、．双手合十式·······················(54)4．盘坐式·························(55)九、卧功····························(56)十、保健按摩功·························(58)1．梳头··························(58)2．开印堂·························(59)3．揉眼睛·························(59)4．搓鼻子·················

7、········(60)5．揉人中·························(60)6．揉承浆·························(61)7．推地仓·························(62)8．扣齿··························(62)9．舌刷牙·························(63)更多气功电子书籍下载请登录:中华气功养生网http://www.366.in中华气功论坛http://bbs.366.in中华气功养生网http://www.36

8、6.in网站会员diboweidwy整理制作10．揉颊车·························(64)11．干洗脸·························(64)12．搓颈椎·························(65)13．鸣天鼓·························(