Loss Weight Forever - 50 Habits Of Naturally Thin People.pdf

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1、50LoseWeightForeverHabitsof‘‘NaturallyThin’’PeopleBYCYNTHIADERMODYhisisnotadiet—orarigor-havetogiveupthefoodsyouloveorousexerciseprogram.(No-joinagym.It’saboutbalancingcalo-bodycansticktothoseforriesintinywaysthatadduptobiglong.)Instead,it’sasimplebenefits.Youjustadop

2、tsometricksTwaytomakeweightlossanaturallyleanpeopledo.Picktheonesnaturalpartofthelifeyoualreadylive.youlike,stickwiththem,andyou’llAndguesswhat?It’sfun!Youdon’tslimdownandtoneup—forgood!HowtoGetStartedDecidehowmuchyouabout10poundsinayear.sentiallystaysthesamewanttolos

3、eandseehow•Slash250caloriesaday(you’renotovereatingmanycaloriesadayitwilltoloseabout25pounds.today,runningamarathontaketomakeithappenby•Slash500caloriesadaytomorrow)andyourweightyear’send.Then,worktoloseabout50pounds.isstable.Forinstance,aintoyourroutineshoweverThisis

4、basedona150-140-poundwomaneatsmanyoftheseeatingpoundperson;youmayabout2,100caloriesadaytweaksandexercises(it’sneedtocutmoreorfewertomaintainhercurrentimportanttodoboth)youcalories,dependingonweight;a210-poundmanneedtoachieveyourgoal:yourweight,ageandgen-needs3,150dail

5、ytokeep•Slashatotalof100der.Italsoassumesyourthescalesteady.Nowreadcalorieseachdaytolosenormalcalorieintakees-onandstartlosing!MorningMakeoveroutinfrontofyou,keepingitex-tended.Withupperbodystraight,Wake-upworkoutWhenyoureyesholdforafewsecondsandmoveitto1open,situpslo

6、wlywithoutusingtheside;holdandextenditbehindyourhands.Withlegsstraightout,leanyou.Dofivetotentimesoneachleg.forwarduntilyoufeelagentlestretchTonesouterthighs,hipflexorsandinyourbackandhamstrings.Hold;quadriceps.Burns10then,usingyourabs,loweryourselfflat.Restandrepeattwo

7、moretimes.CoffeesaverInsteadofpouringStrengthenscore.Burns10that13cupofhalf-and-half(a6whopping105calories!)intoGoforthegrainsNotreadyforyourmug,replaceitwiththesame2Twigs&Rockscereal?Sprinkleonamountof2%milk.Saves60afewtablespoonsofwheatgermoroatbran.Workupto34cupofl

8、ow-BetteryourbagelYoucanwalksugarwhole-graincerealwithatleast710,000stepstojustifyyour500-threegramsoffiberperserving,andcalo