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1、最佳生理期瘦身表让你瘦不停（Thebestphysiologicalweight-losstablekeepsyouthin）Thebestphysiologicalweight-losstablekeepsyouthinThebestphysiologicalstageslimmingtableTips:1.dailymorningfastingweight,record,andrecordthreemealseachday,themaindiet,inordertoweightreboundorweightlosseffectwhenthe
2、goodview,moreconducivetosummarizeandcontroldiet.Ithinkthat'simportant.2.MCshouldnevergoonadiet,whichisbadforhealth.After3.MC,themorningoftheseconddayafterwakingup,fastingaboutaquarterofanhourstretchingexercises.There'snoneedtocontroldietonthisday.Butdon'teattoomuchcaloriesan
3、dfriedfoods.4.,drinkmorewater,bloodcirculationwillbesignificantlyaccelerated,butalsohelptoeliminatethewasteinvivo.Whenthewaterentersthehumankidney,thebodyusesalotofheattodrainthewateraway.FourpiecesofbodyslimmingAsong-downsizingperiodTimecalculation:1~7daysafterMCPhysiologic
4、almanifestations:whenMCcomes,duetothesecretionofluteinizinghormonesecretiondrops,youbegintofeeldepressed,depressed,feelpressure,oftenmelancholywithoutreason,temper.Ifthisperiodoflackofsleep,excessivefatigue,easytoshortpigmentationaroundtheeyes;MCofapproachingtwoorthree,thesk
5、inbecomesverysensitiveresistance,youmayexperiencephysicalpain,oftenbadmood,coupledwithreductioninhormonesecretion,theskinbecomesextremelydry,poresbecomethick,thischangeisusuallyfourorfivedaysafterthebeginningofmenstrualcyclewillnaturallydisappear.Slimmingsuccessindex:***Acce
6、leratedweightlossprogram:1.therecommendedexercisetimeinthisphaseis3~5hoursperweek.2.,don'ttrydietingatthisstageorweightloss,butaimatshaping.MCisalsoagoodtimetoshapeyourbody,andoverdietingleadstodehydration,butnotfat.3.canchoosegentlefreehandmovement,suchasSimplifiedTaijiquan
7、,Pilatesandsoon.4.ifyoustillfeelirritablebeforehandmovement,slowwalk,jogging,skatingishelpful.Healthydiet:1.,althoughthebodyisrelativelyweak,butcannoteattoomuch,caneatmoreironcontainingfoodandcanimprovetheabsorptionofironplantprotein.2.shouldbanalcoholandtobaccoandspicyhotan
8、ddryfood,suchaschili,scallion,garlic,pepper,ginger,cinnamonandbarbecuefried
