低糖高纤蔬菜如下

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1、低糖高纤蔬菜序号名称膳食纤维g/100g碳水化合物（糖类）g/100g纤维/糖类g/100g1松蘑（松口蘑，松茸）47.800.40119.502魔芋精粉（鬼芋粉南星粉）74.404.4016.913猴头菇（罐装）4.200.706.004籽瓜0.500.105.005萝卜缨（白）1.400.304.676西洋菜（豆瓣菜，水田芥）1.200.304.007黄河蜜瓜3.200.804.008辣椒（红尖，干）41.7011.003.799油菜苔2.001.002.0010香菇（鲜，香蕈，冬菇）3.301.901.7411大红菇（草质红菇）31.6019.301.6

2、412芥蓝（甘蓝菜）1.601.001.6013香杏片口蘑22.6015.001.5114芥菜（大叶芥菜）1.200.801.5015菜干（芥菜）27.4020.101.3616榆钱4.303.301.3017双孢蘑菇（洋蘑菇）1.501.201.2518口蘑（白蘑）17.2014.401.1919蛇瓜（蛇豆，大豆角）2.001.701.1820苦菜（节节花拒马菜）5.404.601.1721蘑菇（鲜，鲜蘑）2.102.001.0522香菇（干，香蕈，冬菇）31.6030.101.0523冬菇（干，毛柄金线菌）32.3032.301.0024平菇（鲜，糙皮）2

3、.302.301.0025瓢儿白（瓢儿菜）1.601.601.0026蕨菜（腌）2.202.201.0027紫菜21.6022.500.9628观达菜（根达菜，恭菜）1.001.100.9129咸沙葱（蒙古韭）1.802.000.9030普大香杏丁蘑24.9029.000.8631黄蘑18.3021.800.8432木耳（黑木耳，云耳）29.9035.700.8433银耳（白木耳）30.4036.900.8234金针菇（智力菇）2.703.300.8235冬寒菜（冬苋菜，冬葵）2.202.700.8136荞菜（野荞）1.201.500.8037苋菜（青，绿苋菜

4、）2.202.800.7938木耳（水发，黑木耳，云耳）2.603.400.7639白菜苔（菜苔菜心）1.702.300.7440普中红蘑24.6033.500.7341苴莲（苤蓝球茎，甘蓝）3.605.000.7242珍珠白蘑23.3033.000.7143芹菜（水芹菜）0.901.300.6944小白菜（青菜，白菜）1.101.600.6945蘑菇（干）21.0031.700.6646大头菜（五香）4.507.000.6447雪里蕻（腌，腌雪里红）2.103.300.6448蕹菜（空心菜）1.402.200.6449芦笋（石叼柏龙须菜）1.903.000.

5、6350萝卜缨（青）2.904.700.6251茴香菜（小茴香）1.602.600.6252菠菜（赤根菜）1.702.800.6153金针菇（罐装）2.504.200.6054发菜21.9036.800.6055芹菜（叶）2.203.700.5956草菇（大黑头细花草）1.602.700.5957西兰花（绿菜花）1.602.700.5958狗芽菜2.404.100.5959蒜黄1.402.400.5860金丝瓜（裸瓣瓜）0.801.400.5761辣椒（尖，青）2.103.700.5762荠菜（蓟菜）1.703.000.5763辣椒（红小）3.205.700.

6、5664芹菜（白茎，旱芹药芹）1.402.500.5665菜节（油菜苔，油菜心）1.001.800.566枸杞菜（枸杞地骨）1.602.900.5567秋葵（黄秋葵，羊角豆）3.907.100.5568节瓜（毛瓜）1.202.200.5569黄瓜（酱黄瓜）1.202.200.5570茄子（长）1.903.500.5471生菜0.701.300.5472金塔寺瓜0.701.300.5473落葵（木耳菜软浆叶）1.502.800.5474马兰头（马兰鸡儿肠）1.603.000.5375白瓜0.901.700.5376苔菜（苔条条浒苔）9.1017.200.5377

7、萝卜缨（小，红）1.402.700.5278雪里蕻（雪菜，雪里红）1.603.100.5279芥菜头（腌煮，煮菜，煮疙瘩）2.003.900.5180乌菜（塌菜，塌棵菜）1.402.800.5081韭菜花（腌）1.102.200.5082榛蘑（假蜜环菌）10.4021.500.4883榨菜2.104.400.4884茭白（茭笋茭粑）1.904.000.4785大白菜（小白口）0.901.900.4786蕨菜（脱水）25.5054.200.4787佛手瓜（棒瓜，菜肴梨）1.202.600.4688番茄（整，罐头）0.801.800.4489韭芽（韭黄）1.202

8、.700.4490茼蒿（蓬蒿菜艾菜）1