fitness challenge proposal健身挑战的建议

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1、CMSLeadership7&8-PersonalChallengeName______________________Teacher_______________________DateStarted:ProposedCompletionDate:AspartoftheLeadershipProgramthisyearyouwillberesponsibleforprovidingaplantoachieveapersonalchallenge.Theobjectiveofthischallengewillbetoachieveagoalthatyouhavealwayswante

2、dtobuthaveneverhadthetimeorresourcestodoso.Achievingapersonalchallengewillhelpyouto;vPlanandorganizeyourtimewellvDevelopapositiveattitudetowardsgoalsettingvDevelopproblem-solvingstrategiesasyouworktowardyourgoal.Apersonalchallengeneedstostretchyourskillsyetshouldbeachievable.Thetrickistofindana

3、reaofinterestinyourlifeanddefineagoalthatcanberealisticallyachievedthroughagoodamountofeffortonyourpart.Remember,thatyourgoalneedstobemeasurable.Youhavetohavesomeaccurateevidencetojudgewhetherornotyourgoalhasbeenachieved.PossibleChallengestoChooseYoucanchooseanygoalaslongasitisnotahealth-riskan

4、dmeetsyourparents’approval.Whileyouarefilledwithgreatideashereareafewmoreifyouarestuck.RememberthatwehaveuntilDec.11thtoachieveyourchallenge.·Writeascreenplayanddirectyourownmovie.·Learntojuggleoranyothernewskillthatyouhavealwayswantedto.·Planatripforyourfamily(organizeallthematerials,makereser

5、vations,createanitinerary,estimatecosts)·Ifyouareamusicianlearnachallengingpieceofmusic.·Setameasurablefitnessgoalforyourself.·Learntouseanewcomputerprogram(ex.Designawebpageifyoudonotalreadyknowhow.)AchievingYourChallengeAswehavediscussedinclasstheSMARTprincipleofgoalsettingwillhelpyoutoachiev

6、eyourchallenge.Thisprinciplewillhelpyoutosuccessfullyachieveanygoal.S-SPECIFICM-MEASURABLEA-ATTAINABLER-RELEVANTT-TIME-BOUNDSpecificIsthegoalspecificenoughsothatyoucanfocusonattainingit?Aspecificfitnessgoalmaybetoincreaseyourlevelofmuscularendurancebyincreasingthenumberofconsecutivepush-upsyouc

7、andofromtenpush-upstotwentypush-ups.Whatisyourpersonalchallenge?MeasurableCantheachievementofthegoalbemeasured?Ex.Ifyouwanttolearnacomplicatedpianopiecehowwillyoumeasurewhenyouhavemasteredtheskill?Partofyourchallengewillbetohavean