2018年中学生英语演讲例文：如何改变坏心情

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1、2018年中学生英语演讲例文：如何改变坏心情weleladiesandgentlemen.i'msogladyoucouldjoinme.ihopeyou'reinagoodmoodtoday.getreadyforsomewisdom.ihavesomegreatadvice.let'salllearnhowtochangeabadmood.learntobeattheblues.learntoadjustyourattitude.listenclosely,andi'lltellyouhow.self-awaren

2、essisthefirststep.realizeyouareupset.realizethatsomethingisbuggingyou.don'tignoreabadmood!don'ttolerateit,either!don'tsulk,mopeorbrood.refusetofeelangry.rejectthatnastyemotion.decidenottobeasourpuss.second,exerciseandtakeaction.youmustdosomethinghealthy.youmustg

3、etoffyourbuttandmove.awalkorjogcanliftyourspirits.agoodworkoutcancureyourgloom.exercisecaneliminateabadmood.physicalexerciseisstimulating.physicalexercisewillclearyourmind.exerciseisthebesttherapythereis.third,seekfunthingstodo.seekoutletsforyourfrustration.tryh

4、ealthy,outdooractivities.hitabookstoreoralibrary.hitthemallorseeamovie.buyyourselforsomeoneelseaspecialtreat.listentoinspiringmisic.listentothesoundsofnatureinapark.thepositiveresultswillamazeyou.fourth,seekoutaloyalfriend.seekabuddywhocanlisten.panionshipreliev

5、eslowspirits.talkaboutyourtroubles.talkaboutanythingatall.shareyourfeelingsandyourbadmoodwillfade.abadmoodislikeananchor.abadmoodwillsinkyouinthemud.usefriendstobreakthechainsofabadmood.finally,letmeleaveyouwiththesewords.theyarefromabrahamlincoln.theyarepricele

6、sswordsofadvice.youcontrolhowyoufeel.youdetermineyourthoughts.youmustcreateyourownhappiness.badmoodsareinevitable.takeactiontofightthen.taketheinitiativeandshakethemoff.