高中英语module1ourbodyandhealthyhabits教师用书外研版必修2

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1、系统掌握蕴含其中的马克思主义立场观点方法，要在系统学习、深刻领会、科学把握习近平教育思想上下功夫。精心组织开展学习宣传贯彻习近平新时代中国特色社会主义思想和党的十九大精神知识问答活动。　Module1　OurBodyandHealthyHabits人们总是在失去健康的时候才知道自己曾经拥有过它。青少年正处在旺盛的生长发育时期，体格发育的完善与健康的生活习惯密切相关，青少年的不良生活习惯将严重影响他们的身心健康。那么，青少年应该养成哪些健康的生活习惯呢？HealthyhabitsforteenagersDevelopinghealthylivinghab

2、itsduringtheteenageyearsisveryimportant,asitwillmakesurethatyouarehealthyasyouenteradulthood.Buthow?Belowaresomegoodsuggestions.Onlysmalladjustmentsinyourlifestyleandroutinewillhelpyouleadahealthierlifeforyearstocome.EatBreakfast.Breakfastisoftenconsideredthemostimportantmealoft

3、heday.Eatingahealthybreakfastwillnotonlykeepyouenergeticuntillunchtime,itwillalsohelpyouconcentrateandfocusbetterinschool.FollowtheFoodPyramid.Thefoodpyramidtellsyouhowmanyservingsofeachfoodgroupyouneedtohavedaily.Forexample,youshouldtrytoeattwotothreeservingsofmeatandfishperday

4、andthreetofiveservingsofvegetables.Followingthefoodpyramidwillreducethechanceofdevelopingobesityandwillimproveyourperformanceinschoolgreatly.StayActive.Youdon'tneedtojointhefootballteaminordertostayinshapeduringhighschool.Makingsmallchangesinyourroutinesuchaswalkingorridingyourb

5、iketoschoolwillhelpyouremainactive.AvoidDrinkingandSmoking.Drinkingalcoholisagainstthelawifyouareundertheageof21.Itisalsoverybadforyourbody.Cigarettesmokingcanputyouatanincreasedriskoflungandgumcancerandcanmakeitdifficultforyoutobreathe.Avoidingthesebadbehaviorsinhighschoolwillk

6、eepyououtoftroubleandkeepyouhealthy.GetEnoughSleep.Itmaybetemptingtostayupstudyingallnightforanupcomingtest,butfailingtogetafulleighthoursofsleeponaregularbasisisbadforyourhealth.Gettingagoodnight'ssleep，willdrasticallyimproveyourperformance通过党课、报告会、学习讨论会等多种形式，组织党员读原著、学原文、悟原理，进一

7、步掀起学习贯彻新高潮，教育引导广大党员更加自觉用习近平新时代中国特色社会主义思想武装头脑、指导实践、推动工作。系统掌握蕴含其中的马克思主义立场观点方法，要在系统学习、深刻领会、科学把握习近平教育思想上下功夫。精心组织开展学习宣传贯彻习近平新时代中国特色社会主义思想和党的十九大精神知识问答活动。inschoolandatwork.DrinkWater.Whenchoosingwhattodrinkwithyourlunchorwhilehangingoutwithfriendsontheweekend,youwillbelikelytoreachfora

8、sodaoranenergydrinkfirst.However,bothoftheseopt