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1、30天口才训练计划(30dayeloquencetrainingprogram)The30dayplan.Txt37sincereeloqueneetrainingiswine,thelongertheyearmoremellowthick;sincereisthefireworks,bloomsinthehighplacebeautifulflowers;sincere,sendtopeople,thereishand・The30dayeloquencetrainingplanObjective:toexercisethemostdaringexerc
2、isemostspeak,speakloudly,exercisethefluencyofspeech・Selfmotivatedoath:Imustbethemostdaringtospeak,Imustspeakloudly,IMustbethemostfluentspeech・Therealizationofthegoaloftime:30daysApositiveattitude,training(20points)1,selfsuggestion:everymorningmeditation10times〃Imustbethemostdarin
3、gtospeak,ImustSpeakloudly,Imustbethemostfluentspeech.Iwill!TodayishappyHappyday!"(usuallyautosuggestion,meditationorwriteout,atleast10times・)(10points)2,imaginetrainingforatleast5minutes:imagineyourselfsucceedinginpublicspeech,imagineyourselfintoWork.(5points)1,atleast5minutesinf
4、rontofthemirrorandlearntosmile,showinghisgesturesandshapes.(5points)Two,exerciseeloquence(60points)(a)everydayforatleast10minutesofdeepbreathingtraining.(10points)(two)seizeeverychancetospeak,exerciseeloquence・(50points)1,everydayatleast5peopletoexchangeideasandconsciousness・(10p
5、oints)The2day,readaloudorspeakatleast5minutes・(10points)3,trainyourselfeveryday，zthreeminutes〃ora"threeminutes"about(10points)4,everydaytotherelatives,colleaguesatleasttellastoryoracompletedescriptionofathing・(10points)5,payattentiontosomeoftheskillsofspeech・(10points)A,aspeechbe
6、fore,takeadeepbreath,calmmood,smiling,eyecontactagainafterthestartSpeech.B,thecouragetospeakoutthefirstsentence,alittlelouder,alittles1ow,thatphrase,sentencemiddleDon，tinterrupt・A,whenthetensionwhenstuck,stopconsciouslydeepbreath,thenexhalewithspeakout・B,iftheperformanceisnotgood
7、,selfcomfort:"justhownervous?Nevermind,continuetosteadilySpeaking“；atthesametime,toovercomethefearwithfeelingsandactionsofself-confidence.C,tense,candotherelaxationexercise,deepbreathing,ortoaclenchedfist,andquicklyrelax,10timesinarow.Three,auxiliaryexercise(20points)1,atleast20m
8、inutesadaytoreadinspirationalbooksoreloq
