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ID:27407969
大小:2.70 MB
页数:19页
时间:2018-12-02
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1、Doyouthinkthereisalinkbetweenthem?ItisDongpoPork!1、将各式大料洗净配齐;2、花生洗净泥污,用手轻捏花生头部,将每颗花生捏出一道缝隙;3、锅里加入足够多的清水,放入花生和所有的大料,加入大概一勺盐;4、盖上盖子大火烧开,转中火焖煮30-40分钟关火放凉,之后倒入合适容器放入冰箱浸泡过夜,捞起花生即食。------oneofthefamousfoodofZhejiangcuisineThedishisnamedtorevereSongDynastypoet,artistandcalligrapherSuDongpo,whoissupposedt
2、ohaveinvented,oratleastinspiredit.Thehistoricalallusion*ItisHangzhou'strademarkdish.Toeatdongpoporkistobegintounderstandtheroleoffatinmakingmeattastegood.Thebriefintroduction*Asitismadefromaslabofporkbelly,thereisalotoffat,butthelengthycookingtime(almost4.5hours)resultsinfatsansmuchofitsgreasiness
3、.Thinskin,tendermeatBrightredcolour,transparentItsmellsgood.PuretasteCrispOilybutnotgreasyThefragranceofwineappetizingFeaturesIngredientsporkbellygarlicgingerbroccoliscallionRockcandyyellowwine(e.g.Shaoxingwine)sauce*Putblanchporkinpotandcoverwithcoldwater.Bringittoaboil,andsimmerfor2-3minutes.*Pu
4、lltheporkoutandwashit,thenchopitintosmallpieces.MethodGinger,garlicevenlyPuttheporkskindownMarmite(non-stickpan)Scattersomerockcandies.Addsauceandyellowwine.(nosalt,nowater)scallion*Lidthemarmiteandbringittoaboil.Thensimmeritoveraslowfirefor3-4hours,untilthegravyisviscous.Transferporktoasteamerand
5、pourgravyonthepork.(~Remembertoputporkskinupwards~)Steamitforhalfanhour.(nowater)Removeporktoaservingdishandarrangevegetablesaroundit.Thenserveit.*Garnishitwithsth.Theleftoversimmerwatermakesagoodporkstock.Nutritivevalue*Providehigh-qualityprotein,essentialfattyacid(必需脂肪酸)*Cureiron-deficiencyanemi
6、a(缺铁性贫血)*Reinforcethekidney,nourishblood(补肾养血)***Ithasmuchofcholesterol(胆固醇),sotheobesepeoplecannoteatmuch.Justenjoythedishes!
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