欢迎来到天天文库
浏览记录
ID：27159657
大小：1.32 MB
页数：36页
时间：2018-12-01
《《电脑桌前健身操》ppt课件》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、Computer&DeskStretchesApproximately4MinutesSittingatacomputerforlongperiodsoftencausesneckandshoulderstiffnessandoccasionallylowerbackpain.Dothesestretcheseveryhourorthroughouttheday,orwheneveryoufeelstiff.Photocopythisandkeepitinadrawer.Also,besuretogetupandwalkaroundtheofficewheneveryouthin
2、kofit.You’llfeelbetter!Overview321Action!1-11Oncemore!1-2Standup!23-leftside3Turntheotherside!3-rightside45-15-25-36-rightarm&hand6Turntheotherside!6-leftarm&hand78Sitdownandraisethelefthand!9-rightup&leftdown9Turntheotherside!9-rightdown&leftup9Raiseandcrosstheleftleg!10-leftarm&leg10Turnthe
3、otherside!10-rightarm&leg11-111Oncemore!11-212TheEnd.ContinueAgain?!OrPress“ESC”toStop.
此文档下载收益归作者所有
