英文版的亚健康

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1、Tobehealth,outofsub-healthThecontents（内容）oftheclassThedefinitionofsub-health▲Theevolutionofsub-healthTheclassificationofsub-health▲Theperformanceofsub-health▲Sub-healthcausedbyreasonsHowtoprevetionofsub-health▲Sub-healthWhatissub-health?Smartpeopleinvest(投资）inhealthOrdinarypeopleignorethehealthThew

2、oodenhead（糊涂人）overdraft（透支）healthDefinition：Betweentheedgeofthestatebetweenhealthanddisease,alsoknownasthethirdstateorthe“graystate“(灰色状态).Accordingtostatistics(统计），morethanthreefourthsofpeopleinsub-healthstate，Graduallytotheageofthesituation（逐渐向低龄化局势发展）。Theevolution(演变）ofsubhealth：100points60point

3、s0pointhealthsubhealthDiseaseDeathSub-healthclassification（分类）Physicalhealth（躯体性亚健康）Psychologicalsubhealth(心理性亚健康)Socialinteractionsofsub-health(社会交往性亚健康)Moralhealth(道德性亚健康）Theperformanceofsub-health1.Fatigue（疲乏无力），headacheanddizziness（头晕）、dryeyes、tears、tinnitus(耳鸣)2.Lossofmemory、notconcentration(集

4、中）、unresponsive（反应迟钝）、difficultyfallingasleep、emotionalinstability（不稳定）、shortnessofbreath、lossofappetite（食欲）、legsheavy（沉重）、premature（脱发）whitehair3、ThemainclinicalfeaturesOnemorethreeless：morefatigue(疲劳），vigor（活力）drops、thereaction（反应）capacity（能力）decreaseanddecreasedabilitytoadapt.Sub-healthcausedbyr

5、easonsUnhealthylifestyleandbehaviorhabitSocialpsychologicalfactorsTheinfluenceofenvironmentalfactorsBiological(生物学）factorsHowtotheprevention（预防）ofsub-health1.Active（积极的）lifestyleisthekeytothepreventionofsub-health.1.1Balancednutrition(营养）,areasonable（合理的）dietBreakfastprovidedbytheenergyshouldbeacco

6、untedforthetotalenergyof30%,lunchshouldbe40%,anddinnershouldbe30%toeatbreakfasteverydayandtoensuretheiradequate（恰当的）nutrition,eatagoodlunchanddinnerinmoderation（节制）.Donoteattoomuch,donoteatoutasmuchaspossibletosharemealswithyourfamilies,andcreateapleasantdiningatmosphere.1.2Developapositiveattitude

7、towardlife:Self-caremaincontentoftheTencommandments(建议):lessclothingbath,Eatchewing（咀嚼）,lessmeatandmoremeat,saltandmorevinegar（醋）,lesssugarandmorefruit,lesscarmorestep,lesswordsmorethanOK,lessbeobtained（得到