硒知识科普手册

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1、硒知识科普手册         巴东县科学技术协会     2016.8     硒像一颗原子弹，量很小很小，作用和威慑力却很大很大，一旦被人们认识、利用，将对人类健康产生深刻影响!——世界著名科学家奥德菲尔德      对人类来说，在过去的时间里，最大的悲哀不是缺硒本身，而是我们没有意识到硒对人类健康的重要。        ——美国康奈尔大学著名营养学家康姆斯教授      目         录 第一篇         硒的基本知识·····························1

2、、什么是硒······································2、如何发现硒的营养价值··························第二篇  硒与健康···································3、硒的生理功能是什么····························4、人体缺硒会导致哪些疾病························5、造成现代人缺硒的原因·························6、哪些人群需要补硒··

3、···························7、硒是“抑癌剂”，对哪几种肿瘤效果特别好············8、硒对放化疗有作用吗···························9、硒和心血管病有什么关系························10、硒与高血压病有何关系··························11、硒是如何降低糖尿病并发症的···················12、硒与白内障有关吗······························

4、13、硒与前列腺病有关吗····························14、硒为什么可以保护肝····························15、硒与衰老有什么关系····························16、硒元素是如何抗辐射的·························17、为什么说硒是天然解毒剂······················18、硒为什么能提高人体免疫功能···················19、硒与男性不育症有什么关系······

5、············20、孕妇缺硒对胎儿有什么影响·····················21、补硒能改善营养不良儿童的生长发育吗············22、为什么说硒能延长寿命························23、健康人服用硒有什么作用·······················24、人需要终生补硒吗····························25、硒在人体中如何吸收···························第三篇  硒的来源和分布······

6、·······················26、生活中硒的主要来源····························27、自然界的硒是如何分布的························28、中国硒资源分布状况····························第四篇  恩施硒资源情况···························29、为什么说湖北恩施是“世界硒都” ················30、恩施硒的发现··························

7、········31、巴东县有硒资源吗？分布在什么地方？············32、恩施硒资源开发利用的优势在哪里···············33、开发恩施硒资源的有利条件是什么···············第五篇  富硒食品和科学补硒34、食用恩施的富硒产品会中毒吗···················35、恩施人需要补硒吗······························36、恩施富含有机硒食品有哪些······················37、什么叫富硒农产品······

8、·······················38、富硒农产品的生产途径·························39、湖北省富硒食品的标准··························40、为什么补硒要食用富硒农产品····················41、如何正确选择富硒产品··························42、长期补硒安全性如何····························43、国际组织认可的补硒日摄入量是多少·············44、