laughter yoga

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1、laughteryogathebenefitoflaughMakingtimetolaughandplaycanboostyourhealth.Expertssaythatlaughterincreasesendorphins,strengthensyourimmunesystem,andsendsextraoxygencoursingthroughyourveins.someresearchersbelievelaughingisasgoodasamildworkout.Laughteryoga,aformofe

2、xercisethatincludeslaughterandyogabreathing.Ithasbeenpopulararoundtheworldthesedays.GigglesandguffawsfilledthehallsofanelderlyhomeinManilaasitsresidentsgatheredforanunusualtherapysession.Theseniorswerepracticinglaughteryoga,aformofexercisethataimstohelpthemawa

3、kentheirsensesandpunctuatetheirlongboutsofsolitudeLaughteryogainvolvesself-triggeredlaughterthatisnotnecessarilyinitiatedbyhumour.Theexerciseroutinescombineyogabreathingtechniquesandlaughtersimulationwithstretching,chantingandroleplaying.That'sthegistoflaughte

4、ryoga.Youwillbelaughingwithoutanyreason,nojokes.YouwillbelaughingbecauseYouwanttobehealthy.Youhavetohaveagoodmind,goodmindsetthankyou